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Navigating Nutrition, Health & Wellness Trends
Health consciousness is not just a trend, but a lifestyle. Mintel's latest report sheds light on the pivotal trends shaping the future of nutrition, health and wellness. Here, we delve into the report with the intention to make lasting changes for our long-term health.
How Beliefs Affect Our Nutrition
Our minds controls a remarkable ability to influence physical well-being, something known as the "Belief Effect." This cognitive phenomenon showcases the profound connection between our beliefs, attitudes, and health....including nutrition.
Digging in with Dr. Jim Joachim, Internist & Clinical Nutritionist
On this episode of Digging In, we're fortunate to have nutrition expert, Dr. Jim Joachim, MD, FACN. Listen in as we dig into the role nutrition and supplements play in meeting our individual health needs!
Would a ‘traffic light’ label help prioritize your nutrition?
A new food label proves European food manufacturers' commitment to consumer health. This stoplight-like label helps shoppers quickly determine a product's overall nutrition. How will U.S. food producers react?
Getting nutrition info from social media? Think again...
Should we listen to social media for nutrition and health information? Although many people would say yes, following the diets and trends of influencers and celebrities may be more harmful than helpful.
Personalized Nutrition & Our Unique Health Needs
Which foods are best for you? Personalizing your diet can optimize your health and prevent illnesses like cancer and obesity. These programs create customized diets based on our personal data...but do they really work?
Electromagnetic Fields: Protecting Yourself through Nutrition
Did you know the devices we depend on all day emit electromagnetic fields? We're taking a look at what these fields do to our bodies and which foods help us combat any ill effects.
Coming Soon to Your Favorite Foods: The New Nutrition Facts Label
After 25 years, the nutrition facts panel is getting an update! Many businesses have already converted to the new label, which begs the question: what changes have been made and what do they mean to me?
Is CO2 Putting Your Nutrition at Risk?
Do you count on rice and wheat as a significant source for your protein and minerals? Climate scientists have written that as CO2 increases, the nutrients in our food will decrease. Do we have to double up on calories to properly nourish our bodies?
New Ag Leadership Faces Tough Agenda
Speculation abounds about the new agricultural leaders in Washington. But no matter who wins, the list of challenges promises to be long – and the stakes higher than ever for farmers and everyone who depends on them for food.
Understanding food labels
There are so many food labels today: organic, grass-fed, no hormones or antibiotics added, non-GMO…the list goes on. D2D's here to help you understand them and to know when you’re being fooled so you can make better food decisions.
5 Nutrients Unique to Meat
It's no surprise why many of us include more plant-based proteins into our diets. While eating more fruits and veggies is always a good idea, it's important to know which nutrients you might be missing.
Eating for Healthy Mitochondria
Mitochondria might not cross your mind every day, but they're crucial for everything you do, including thinking. These tiny organelles in your cells generate energy by breaking down food, and your diet significantly impacts their function, affecting your immunity and long-term health.
Supplements: Natural or Synthetic?
Can our body tell the difference between synthetic vs. natural vitamins? Are natural vitamins always better for us? Or do synthetic supplements have a place in our diets?
Inflation's Effect on Family Budgets
Inflation doesn't look like it's going away anytime soon, especially for food prices. So we combed through recent research for insights into food budgeting for a family in this environment, and how food brands can address these ongoing stressors.
Too much protein or not enough?
Protein is essential to build muscle, repair tissues, and for feeling full. But while we’re busy adding protein waffles, bars, and powders to our shopping carts, have we considered if there's such a thing as too much?
Glycemic Index vs. Glycemic Load
The differences between glycemic index and load can be difficult to understand. But we need both metrics to understand how your body processes sugar to improve our overall health.
Why should we eat fermented foods?
Do you want to prevent disease? Then consider fermented foods. Fermentation is a chemical reaction that’s responsible for some of our most favorite food and drink. And not only taste great...they can be great for you.
A Guide to Summer Produce
Summer is the perfect time to enjoy a variety of fresh, nutritious fruits and vegetables. This produce guide will help you make the best choices for maximum nutritional benefits, supported by scientific studies and delicious recipes.
Farm Bill Remains on Life Support
Most of us don't know it, but the U.S. Farm Bill governs how our food system operates...from the dirt to our dinner plates. Renewal of the bill was due last year, and now it looks like yet another one-year extension may be in the works. So what’s the problem? And why should we care?
Xylitol & Heart Attacks: Should You Worry?
A new study revealed a significant link between the sugar substitute xylitol and increased risk of stroke and heart attack. Let's look deeper into the research and find some key takeaways for our health.
Are artificial sweeteners bad for us?
Alternative sugar sweeteners get a bad rap for their association with cancer, Alzheimer’s, obesity and stroke. D2D went on a fact-finding mission to find the differences between Equal, Splenda, Sweet ‘N Low, and Stevia and its effect on our health.
Can we "hack" our gut health?
A new documentary delves into the fascinating and complex world of gut health. Guided by German scientist Giulia Enders, the film explores the microbiome and its impact on overall health. What did the film get right and wrong, and what can we learn about our health?
Grocery Shopping Made Simple
As food costs continue to rise, we've become increasingly mindful about grocery spend. The 6-to-1 grocery shopping method offers a structured, economical approach that specifically emphasizes the importance of nutritional benefits while being cost-effective.
Is Whole-Fat Dairy Healthy?
In the latest peer-reviewed study on dairy, researchers highlight that full-fat and fermented dairy foods may actually offer beneficial effects on cardiovascular risk and metabolic syndromes. The study emphasizes the complexity of dairy foods and their varying impacts on health.
Brewing Longevity: Coffee's Health Benefits
Recent research highlights coffee's health benefits, particularly from trigonelline, which improves muscle health and has neuroprotective effects. Find out more truths and myths about coffee through the latest research.
Getting Over the Fear of Food
Today’s choir of food critics would have us all fear our food. But is that fear really justified? One happy consumer thinks there’s a different story to be told about our food and the global system that produces it.
Can Fast Food be Sustainable?
Chipotle wants to change the industry and beyond with its $100 million commitment to invest in strategies to "Cultivate a Better World". What can we expect from fast food companies in the future?
Could Ozempic Ignite Food's Healthier Future?
Will Ozempic change the food industry? Patients experience significant decline in appetite and greater restraint for unhealthy foods. Could this inspire food companies to create healthier snacks?
Are we what we eat? A Netflix film thinks so...
Another food documentary has hit your streaming services, but watcher, beware. We explore the research and diet recommendations in these episodes to determine if they’re fit for our nutritional health…or flawed.
Food Security: A Critical Element of Global Conflict
One of the constants in roughly 6,000 years of human civilization. But what drives human beings to take up arms and battle each other? The reasons are many. But we can’t ignore the role of food security in the mix.
Can dairy & meat help fight cancer?
Researchers recently discovered that TVA, a nutrient found in beef and dairy products, can enhance the immune system's response to cancer. What exactly did the study find, and what does this mean for your health?
How to live to 100...and beyond
A recent documentary highlights a unique subset of populations living well beyond 100 years old. What's their secret? We delve into the research behind these "blue zones" and how you can achieve the same results.
Top Food Trends to Watch in 2024
Food companies are bringing a fresh set of ideas that address consumer concerns and promise to reshape the way we think about the food on our plates and the drinks in our glasses. Here are 2024's top trends...
Ag Scorecard Sets Stage for Lively 2024
We're exploring not only what happened in food & ag across the globe, but also those who gained and those who suffered from these events. Ultimately, why we all should care about our ever-evolving food system.
Wine Market Remains Robust in 2023
Despite decreased demand for wine in 2023, you won't see empty shelves at your favorite wine shop or miss a glass of your favorite wine at dinner. The world still produces a staggering 6.9 billion gallons of wine each year, proving that the allure of wine remains very strong.
Will reducing beef save our planet?
At the recent COP28 Climate Summit, the UN stated that wealthy nations should reduce red meat and dairy to avert a global health crisis. But aren't ranchers and dairy farmers proactively reducing its effects already?
Ag careers grow beyond the farm
The food and agricultural sector is often overlooked as a fertile source of rewarding jobs and careers. Whatever the personality type, whatever the ambition… our agricultural system has something for virtually everyone.
Transcript: Digging into RMPs
In this week's Digging In, we explore the organizations supporting crop farmers. The National Peanut Board, headed up by Bob Parker and Ryan Lepicier, serves as a stellar example to turn the commitment of peanut producers into something truly important to the interests of consumers everywhere.
Can a diet mimic Ozempic's results?
Exploring the power of nutrition reveals that diet can mimic Ozempic's effects, emphasizing that eating the right foods in a strategically nutritious way can lead to effective weight loss.
The Ins & Outs of Mushroom Products
Mushrooms have gained a lot of attention for a reported array of benefits. We're delving into how to assess supplement quality and the role of third-party verifiers in ensuring their authenticity and effectiveness.
How AI Can Supercharge Our Food
Brightseed, a pioneer in biosciences and AI, understands the power of plant bioactive compounds found in fruits and vegetables. Their proprietary technology can isolate healthy bioactive compounds and make them into a supplement or add them to an existing food to counteract common human health diseases.
Digging in: Julie Holmstrom, CPG Foods Strategist
We're Digging In with Julie Holmstrom, Food Products strategist, to learn how consumer packaged goods companies create healthier foods and sustainable packaging to improve our food system.
Eat these foods to boost your mood
In today's fast-paced and stressful world, adequate serotonin levels are crucial for maintaining mental and emotional health, among many other benefits. We pinpoint which foods can help boost this mood-regulating hormone.
Are You Deficient in Key Nutrients?
Many of us in the U.S. suffer from nutrient deficiencies, leading to increased risk of various life-threatening diseases. Here are five common nutritional deficiencies and what you can do to boost your intake.
Healthy Proteins for the Grill
Wondering what you can grill for your friends and families that's both healthy and delicious? Don't worry, we've got you covered!
How Much Protein Should We Eat?
With supplements and bars filling the shelves, it made us wonder: how much protein should we consume? Here's what we found out...
Can Stretching Help Nutrient Intake?
Stretching can help your body absorb nutrients from the foods you eat. You’ll have a whole new appreciation for touching your toes when you hear about all the benefits it can have on your nutrient intake!
Return of El Niño Sends Up Red Flags
There’s ample cause to question just how bad the effect of our latest El Niño weather system could be on our planet – and especially our agricultural system. How significant will El Niño impact global food security this season...and the seasons to come?
Cedar Plank Chili & Rosemary Salmon
This delicious cedar-planked salmon recipe is perfect for summer grilling. Just cook up some fresh asparagus, add fresh-squeezed lemon, a sprinkling of olive oil, and a sprig of rosemary...and you have yourself a bistro-worthy creation to enjoy al fresco!
Oakridge Dairy Overcomes Industry Challenges
Oakridge Dairy thrives amidst changing consumer preferences and environmental regulations. How can other farms use tech and regenerative ag practices to boost efficiency?
5 Ways Cattle & Dairy Cows Can Help the Environment
Dairy cow and cattle farms have been mistakenly blamed for a disproportionate amount of climate change. But let's take a closer look at this assumption...
Food as Protection from Air Pollution
Recent scientific research has revealed that diet may play a crucial role in mitigating the adverse effects of air pollution, including smoke from forest fires, on human health.
Dirty Tactics from EWG’s Dirty Dozen
EWG recently released its annual “Dirty Dozen” produce list, which stokes fears of eating produce with pesticide residues...as if we don't already have enough to fear with COVID. But is EWG right? Or do the benefits of eating produce to maintain our health far outweigh these concerns?
Food Safety at Farmers' Markets
Consumers flock to seasonal farmers’ markets to buy fruits, vegetables, cheeses, and meat from local farmers. What food safety regulation applies to the food there? The same as or different than the fruits and vegetables we buy at the grocery store?
Digging into Heavy Metals with Isabel Smith, R.D.
Nutrition expert, Isabel Smith, R.D., shares with us some ways to avoid heavy metal accumulations. You don't want to miss this episode of Digging In!
A Guide to Time-Restricted Eating
We’ve compiled a list of the latest studies surrounding time-restricted eating covering sleep, brain health, chronic illness reduction, and weight loss research. Take a look to see if it's something you should consider!
Where does our food come from?
We're taking a journey into some of our favorite foods to see where they’re from and how they get to our supermarkets. With products like these, seems simple, right? Mix ingredients and ship them out. But that couldn’t be farther from the truth...
Holy Cow! What happened to Dean Foods & Borden Dairy?
Two significant dairy companies went bankrupt in 2020. Was it because of the influence of plant-based milk or was it because the dairy industry needed some consolidation?
Sorting the facts from the quacks
Quackery about our food and agriculture floods our consciousness and makes it more and more difficult to separate good, useful and trustworthy information from the useless and the dangerous. Here's how you separate facts from quacks...
Russian Wheat & Global Food Security
Despite its war on Ukraine, Russian wheat production has demonstrated a surprising rebound from trade disruptions. But is that enough to surmount its perilous political status?
The World of Wheat
Wheat is one of the oldest and most important grain crops in the world, grown in 42 U.S. states and 80 countries around the globe. And its value in feeding a growing global population is incalculable.
Are snacks masking your body's protein needs?
Our bodies crave protein, so why do we try to satisfy this innate need with processed foods? A new study suggests we overeat because our protein needs are unmet. Could this be true?
A new take on the old shell game
Grab a handful of dry roasted peanuts and join Dirt to Dinner’s Digging In for a conversation with Richard Owen, President & CEO of the American Peanut Council.
Tufts' Befuddling "Food Compass"
Really smart people have told me that occasional bouts of confusion are normal as we age, and I’ve taken comfort in that. But I’ve got to admit I was thrown for a very serious loop when I came across the Tufts Food Compass Score...
Not All Fiber is Created Equal
Most of us are fiber deficient, which is a pity: fiber helps maintain digestive health, lowers cholesterol, and controls blood sugar levels. But we can't just add any fiber to our diets to reap all these benefits; we need to consider a few other things...
Ukraine Conflict Tops 2022's Ag Headlines
The 2022 list of top stories from the world of food and agriculture has a clear number one: the nearly year-long conflict in the Ukraine. Far beyond the sheer tragedy for Ukraine, the resulting disruption to world commodity and energy markets rippled across almost every aspect of agriculture, generating important news and magnifying the importance of global Interdependence. To help wrap up this momentous year, Dirt to Dinner will highlight some of the biggest news from the year – and point to some of the important stories we will be watching in 2023.
How does alcohol affect our health?
We wondered to what degree drinking alcohol detracts from our health. So we're digging into alcohol's effect on our brain & body so we can make informed lifestyle decisions.
A Roadmap to Your Thanksgiving Dinner
Inflation has had a major impact on food prices. And, making it worse, ongoing supply chain strains have led to empty shelves at our supermarket. What does this mean for our Thanksgiving grocery lists? And how will this affect our wallets? Let us help you navigate!
5 Best Shopping Strategies for Thanksgiving
Challenges in our global food system have caused inflationary food prices, empty grocery shelves, and supply chain problems. So, how can we shop for Thanksgiving to get everything we need while also saving money? Check out our 5 best tips!
Can food packaging & global health coexist?
Every day, plastic’s value shines through by keeping our global food system safer while reducing transport costs and decreasing food waste. But is it too late to correct unrecycled waste’s disastrous trail across the globe?
The Ins & Outs of Climate-Conscious Eating
Think you know what climate-conscious eating looks like? Think again. Its complexities extend far and wide, from effects on soil, water use, and farming practices, to just name a few...
Omega 3 & 6: What’s the difference?
Are omega-3 and omega-6 fatty acids healthy? The science is conflicting. Some say we should not limit our intake, while others say we should avoid Omega 6s at all costs. We talked to an expert to uncover the truth.
Digging in with Dr. Ray Goldberg
We're excited to speak with Dr. Goldberg, who has spent 72 years of his career thinking about the global food system. Having graduated from Harvard right after WWII, the 'father of agribusiness' has seen everything from the 1970s grain deal to the 2008 commodity crisis to the Russian invasion of today.
Milk: Should you go 'alternative'?
With so many substitutes for milk to choose from, it can be difficult to know which is best. How do mainstream milk alternatives compare nutritionally?
Meet D2D's Hayley Philip
Hayley joined D2D in 2018 as Marketing Director. Hayley’s interest in food, farming, and agriculture began at a young age. But it wasn’t until a few years ago when she was trying to make healthier meals for her family that she realized the enormous challenge people faced in getting actual facts about our food and food system.
Introducing D2D's "Digging in" podcast!
Join us as we talk with everyone in the food system, from farmers to scientists and nutritionists, to discuss important issues in their field. And we’ll connect the dots along the way by asking how these experts see the food industry working together to provide safe, nutritious food for all.
Science or Suspicion: Which Dictates Gene Editing's Future?
The British government’s proposed regulations governing gene editing have reignited the simmering debate. But while talks rage on, the world’s food system still waits and waits.
We're only as healthy as our soil
A new study concludes that soil quality via regenerative agriculture is the key to nutritious food.
The Rise of Alternative Proteins
The world of protein is accelerating. Now, everything that can be made from a plant or animal can now be made in a lab using fermentation, bioreactors, and plant engineering. But what do consumers think about these new proteins? And how will it shape the future of food?
Does alcohol stop us from burning fat?
We were ready to start enjoying our summer cocktails until we heard a rumor that alcohol stops the body from burning fat for up to 36 hours after drinking. Let’s find out if this should have us all dropping our cocktails!
Your Views on Food Information Credibility
Results are in for our food information credibility survey. With your input, we’ll make our site the most credible and trusted source of information about food and our food system available anywhere.
Can genetically engineered salmon save the world?
AquaBounty is known for its development of the first genetically engineered salmon. Now that the AquAdvantage Salmon has finally hit the market, we want to see where they are now.
Plant-based chicken: should you switch?
Move over Impossible Foods and Beyond Meat beef burgers, there’s a new plant-based option in town. Let’s look at plant-based chicken and how it compares nutritionally to traditional poultry.
Goodbye “GMO”, Hello “Bioengineered”
Have you seen the new GMO labels? As of January 1st, the USDA requires food companies to label products as “bioengineered” if any ingredients are genetically modified. What will this mean for GMOs and consumer acceptance?
What's healthier: protein bar or burger?
How is sugar sneaking into your diet? Many of us turn to protein bars as an alternative to sugary snacks. But many of these “healthy” snacks have more sugar than a candy bar. Are we getting fooled?
How Smart People Change Their Minds
It's easy to see when the choices others make are bad for them. However, our brains try to protect us from disappointing or conflicting info, resulting in overconfidence with our own abilities and beliefs than we should have.
Supplements: Health solution or illusion?
Most of us take a supplemental nutrient to ease joint pain, make our digestive system happy, or get veggie nutrients we may have missed during the day. But do they really make us healthier? Or are they just a bandage over a bigger problem?
The Caveman Diet: Should Our Diets Really Evolve?
We all care about diet and the important role it plays in our health. But how do we know what choices to make when our heads tell us one thing and our natural instincts might say something very different?
Trading Carbon and Talking Plants
Carbon trading can enable farmers to sequester carbon, sell a ton of carbon credit on the market for consumers, and enable companies to purchase as credits. But how does this happen?
We've got questions for you, 2022...
Governments and companies are changing the way we address food security, the environment, and consumer health. At D2D, we have covered some of these subjects previously but are now looking harder at how the future will be shaped by those who grow, trade, process, and consume food.
Study shows dairy's effect on heart health
A long-term study just released results contradictory to previous guidance on dairy intake. This study, coupled with others of its kind, has provided new food for thought: cutting down on dairy might not be the best choice for your heart health.
How safe is our food from cyberattacks?
Many of us recently learned that our food system is vulnerable to cyberattacks, just like any other business. Despite these events, industry experts find new ways to keep our food safe and supply chain constantly in motion to feed the world. Here's what's being done now...
A Stick or a Carrot to Help Us Eat Healthy?
What if your baking ingredients cost double this holiday season? A tax aimed at sugary products could have these effects, but will this make us healthier?
Investing in Food for Health @ Crusonia Forum
Carter Williams, CEO of iSelectFund, addressed the need for disruption in our food system at last month's Crusonia Forum in Brooklyn. The event brought together investors, entrepreneurs, and thought leaders to make lasting change.
21st Century Fermentation: Disrupting More Than Our Food
Imagine if we could redesign nature by making a house out of mushrooms, growing seafood in a lab, or even combatting cancer using targeted genes from broccoli. These possibilities exist with innovations in synthetic biology.
The Gabels: From Wall Street to little Grassy Creek
Farming can be far more than a profession or a bottom line. Meet two very special people who have traded the traditional model of career success for something they find even more rewarding. Welcome to little Grassy Creek Farm.
Can Rural America Lead in AgTech?
Lucy spoke to Pennsylvanian business leaders and politicians about rural America leading the way for the future of agricultural innovations. Here is her speech...
Is Liquid Chlorophyll Beneficial or Just a TikTok Craze?
Another green drink has entered the world – liquid chlorophyll. The trend, which went viral on TikTok, has users drinking chlorophyll to obtain its supposed ‘benefits.’ What’s the science, if any, behind this new phenomenon?
The Protein Blues: Confessions of a Confirmed Carnivore
Join Garland's journey as he forages through the implications -- and inconveniences -- of all the modern-day protein options.
5 Benefits of Beef
To take advantage of all the grilling taking place this holiday weekend, we're highlighting some of the benefits of that lean and juicy beef patty. Although beef can get a bad reputation, it is a highly nutritious food with many health benefits.
Postbiotics: You Are What You Digest
You've probably heard of probiotics, but what about postbiotics? And what role do these components play in the relationship between our gut and our immune system? It turns out - a big one...
I Tried Intuitive Eating for a Month - Here’s What I Learned
“Intuitive eating” is gaining a lot of momentum. It consists of listening to your body and thinking about food as a part of an overall lifestyle choice, rather than a restrictive diet. I decided to try it out to see if I actually eat healthier and feel better.
5 Facts About the "Clean Eating" Trend
Eating ‘clean’ is becoming very popular, especially online. But, what does “clean eating” really mean? Don’t we all eat clean food every day?
Why Do We Make Bad Food Choices?
Before reading Jack Bobo's new book, I assumed I was making good choices to stay healthy. But after reading "Why Smart People Make Bad Food Choices", I questioned everything. Are social media and grocery store marketing tactics hijacking my decision-making? Apparently so...
Saving Our Soil...One Billion Microbes at a Time
Despite their meager size, soil microbes have a significant impact on the health of plants, animals, and our planet. Innovative microbial technologies have been found to increase soil fertility and plant health, as well as understanding our own needs and those of the Earth's.
5 Things to Know About TikTok's Liquid Chlorophyll Trend
Have you drank your chlorophyll today? Liquid chlorophyll is the new TikTok sensation. Users are turning to this daily supplement to help with their skin, reduce bloating, weight loss, and more. Thinking of trying it? Read this first!
Foster Brothers Farm: Covering Good Ground
Farmers like Bob Foster of Foster Brothers Farms in Vermont, increase their soil's health by implementing cover crops and no-till farming into their cultivation practices. But these strategies go on to improve global health, too...
What Should I Eat in a Day?
The USDA just released its new dietary guidelines. What does that mean for our diet and what exactly must we eat every day to get all the nutrients we need?
Digging into the Biden Era Agricultural Agenda
The 2020 elections ushered in a new era of leadership – and a different set of priorities – for food and agriculture. Expect to see a much more aggressive focus on social issues and climate change from both Congress and the new Biden Administration. While Covid, the farm economy, and trade relations with China also will remain front and center on both ends of Pennsylvania Avenue, don’t look for radical change in agricultural policy that will substantively change the food picture for American consumers or foreign customers.
5 Reasons Vitamins Are Essential
Fueling your body with vitamins is essential, especially in these long, dark, cold winter months. But what makes vitamins so important?
Functional Water: All fun, no function?
Marketing can obscure our sense of good science, especially at the grocery store. Let’s get to the bottom of what functional waters can achieve...and what they really can’t.
Will New Wheat and Barley Genomes Help Feed the World?
Scientists have discovered a new genetic variation in both barley and wheat through genetic sequencing. This global effort to breed higher-yielding crops can help feed a growing population.
Meeting Demand: A New Type of Salmon
There's a new breed of salmon that requires less food and water, takes less time to grow, and supports the rural American economy all while having the same health benefits as farmed or wild-caught salmon. Will you buy it?
Epicor: Strengthening our Immune Response
As we approach winter, we're pursuing ways to strengthen our immune system. Some of us have recently added EpiCor, a postbiotic, to our balanced diets and have felt its benefits. Let's take a closer look at this supplement...
Sustainable Seafood & Healthier Oceans
Did you know that every time you eat fish, it can directly impact our oceans? Wild-caught seafood is in high demand, but we can't sacrifice the health of aquatic life. So how can we make better choices for all when seafood shopping?
5 Healthier Candies To Enjoy This Halloween
Halloween is here! So how can you indulge in a little candy without totally ruining your health and fitness goals? We list 5 healthier candies that you can eat in moderation this Halloween!
Farmer & Rancher Election Survey Results
D2D set out with a goal to better understand the issues affecting American farmers - their concerns, hopes, and thoughts about the next four years. Here are our results...
5 Benefits of Apples
Fall is upon us! And, with fall comes delicious, fresh apples! Snacking on a fresh-picked apple, the smell of an apple pie in the oven – we sometimes forget their nutritional benefits. An apple a day really can keep the doctor away and we’re going to tell you why!
Nootropics: How to Eat for a Better Brain
What if you could think better, faster, and have a stronger memory? Nootropics, found in foods and supplements, are believed to have a positive effect on our mental capabilities and brain health. Let’s see how they work and find some natural sources.
Protein Quality: Animal vs. Plant-based
Recent films and fantastical food documentaries have confounded us about proteins by vilifying meat and painting a story of plants as the superior source. Are you as confused as we are? Let’s see what the science says about the quality of plant vs. animal protein.
How COVID Affects Global GM Crops
COVID-19 has ramped up vaccine production using genetic modification technologies, but ag has seen the opposite effect on GM approval for crops. And no one's been hit harder than farmers in developing countries where significant progress came to a screeching halt.
5 Foods to Promote A Healthy Brain
Our brains are machines, and just like our stomachs, they also need to be fed with the best and most nutritious food that can be offered. Here are the top 5 foods to feed our brains while fueling our body!
5 Benefits of Blueberries
They’re known as a superfood for their high nutritional benefits. We know they’re good for us, but what’s going on in those tiny berries? We’re here to tell you!
Demanding Health: A Federal Call to Action
We are a nation struggling with health. Almost 75% of us are overweight, a contributing factor to heart disease, the #1 killer in the U.S. A recent report from Tufts says this could be prevented with government intervention. But is it too late?
Are We Eating Away our Covid Fears?
COVID-19 has reshaped many things about our daily habits, including how we eat. So are we snacking more because we’re home all the time, or we’re stressed out, or a bit of both? And will these seemingly inconsequential shifts in our eating behavior affect our long-term health?
Cortisol: Our Body's Stress Response
As stress levels rise from Covid and school reopenings, so do our cortisol levels. And too much can cause weight gain, high-blood pressure, diabetes, and insomnia. But don't fear: our diet can help manage these levels.
How to Lend Your Support During COVID
Looking for meaningful ways to help those affected by the pandemic? Check out our curated list of relief funds and volunteer programs, as well as small gestures while you shop, dine, and post on social media that go a surprisingly long way.
Does Red Meat Cause Cancer?
We regularly hear that eating red meat causes cancer, but isn't meat a good source of protein and micronutrients? There are a few studies that, while not in total agreement, are well accepted by the overall community as being plausible, if not probable about meat's relation to cancer.
The Future of Food Packaging
Trends like eliminating plastic straws feel like a big leap in bettering our world, but to be effective, we need to address the bigger picture of packaging. So, how do we continue to find compelling ways to protect our environment, eliminate food waste, and effectively package our food?
What is Soil?
We live in a world with a growing population where understanding the importance of vital elements has never been more necessary. Understanding all that sustains us, and keeps us healthy, is critical to our survival. At the root of that is soil.
Does Intermittent Fasting Make Us Healthier?
Can time-restricted feeding, or just eating during an 8 to 10-hour period during the day, offer just as many long-term health benefits as other intermittent fasting practices? And how hard is it to keep up?
Dairy: An Industry in Quiet Turmoil
Dairy has been hit hard recently, but the truth is that the U.S. dairy sector has had problems long before COVID. The pandemic has only made things worse. A lot worse...
Do I Eat it if I Can’t Pronounce It?
We are told that steering clear of scary-sounding ingredients is a simple, healthy way to avoid potentially toxic chemicals. But it’s important now more than ever to understand how food can affect us, because myths like this bolster unneeded fear during an anxious time.
What's happening at our local grocers during COVID-19?
We have a bunch of questions about changes in product demand, managing supplier channels, and maintaining employee safety during this fragile time. So we turned to a local Midwest grocer for their insights...
Boosting Your Health with Mushrooms
Boost your immune system during COVID-19 with your diet. Mushrooms can strengthen your immunity, while also improving brain health and inhibiting cancer growth.
Epigenetics: Can We Control our Health?
Epigenetics is the study of how our DNA can be triggered by our lifestyle, which includes food, sleep, stress, and our relationships. But can we really change our genetic predispositions affecting our health?
Can Technology Save Urban Farming?
With a growing population and demand for sustainability, innovations in ag are more crucial than ever. Let’s see how pioneers in indoor ag are developing technologies that could prove impactful for our growing needs.
The Dirt to Dinner Team: Giving Thanks
The D2D Team has a lot to feel grateful for this holiday season! Here are a few things that we'll be giving thanks to this year as we celebrate with our family and friends.
Our Agricultural Extension Service: From Gardening to Food Safety
Our agricultural extension services program is designed to teach people not just how to farm productively, but how we all can benefit, from gardening to food safety practices. And just in time for a few tips before Thanksgiving!
'Tis the Season for Sugar
As the holidays approach, sweets are everywhere! Most of us consume two to three times more sugar than we should. Further compounding the problem are foods with hidden sugars. So what does this excess sugar mean for our health?
Superfoods: Super Healthy or Super Hype?
Blueberries, kale, and chia seeds are examples of "superfoods" -- magical foods believed to make us instantly healthier and stronger while getting rid of toxins. But can superfoods actually deliver? Or are we just being fooled?
Solein: A Space-Age Protein
We’ve heard of animal-based, plant-based and cell-based proteins, but how about air-based proteins? Solar Foods is reversing carbon emissions by pioneering a protein with carbon dioxide and renewable electricity, a feat with potential to address sustainability and world hunger. But how feasible is this protein?
Comparing Traditional & Alternative Burgers
Plant-based burgers are popping up everywhere! And while we've heard about their positive impact on our planet, what about the nutritional value? What are the differences between alt meat, beef, and veggie burgers?
Back to Business: D2D News Recap
With summer winding down and kids returning to school, it’s time once again to catch up on some food & ag news from around the world. It’s been a busy time, with lots of news we at Dirt-to-Dinner found to be important, interesting, sometimes outrageous and occasionally funny. Here it is, in case you missed it...
Packing Social Concerns in the Lunchbox
As a scientist and mom of three young kids, back to school to Dr. Evanega means preparing her kids' lunches with their tastes - and global considerations - in mind.
Manuka Honey: Life Changer or Money Waster?
Manuka honey’s antibacterial properties are said to help cure everything from wounds to tooth decay and even infections from cystic fibrosis. Can this supposed superfood really provide relief from these ailments?
Can GMOs Make Me Sick?
Concerned if GMOs are harmful to your health? We dug into exactly what happens in our bodies when we eat food that has been grown with a GMO.
Pet Food for Thought
The FDA recently stated that several specialty dog food formulations have led to canine heart disease. With so many food choices today, what should we feed our pets?
My Nightmare Meal: A Personal Reflection of Our Food System
Ag Secretary Perdue recently told us not to fear our food. Have we really come to the point that people must be told by a cabinet-level government official that their food supply is okay to eat?
What's Happening in Ag?
So much is going on along the path from dirt to dinner that it’s almost impossible to keep up with all the newsworthy and significant developments on the farm. From domestic and foreign markets to changing food trends to exciting innovations food production, to policies and regulations affecting our food system, and more. So let’s take a quick look at the headlines catching our eyes recently.
GMOs are Confusing: A Recipe for Understanding
Consumers continue to be confused about GMOs. What if we told you that enhancing your banana bread recipe with additional nutrients is similar in concept to adding a gene to a plant?
#CeleryJuice: Based on Facts or Followers?
What is the deal with celery juice? How did it become a viral sensation overnight? Is its rapid gain in popularity attributed to any scientific research, or is this an example of society's demand for quick fixes and social acceptance?
Rallying for our Flooded Farmers
The ongoing flooding in Nebraska and Iowa has pushed many over the edge, making the next harvest an impossibility for some. Many have lost their homes, their farms, and their livelihood. Here is how you can help.
The MIND Diet: Healthy Eating for a Healthy Brain
Every 65 seconds, someone in the United States develops Alzheimer’s. That means that in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases?
Venezuela in Crisis: A Starving Nation
Hungry citizens, lost jobs, violence, and a mass exodus of millions. It’s the story of a society melting down before our very eyes. How are Venezuelans managing to eat?
The Green New Deal: Where's the Beef?
The Green New Deal calls on the U.S. to take a leading role in reducing emissions through “economic transformation.” The references to farming and agriculture’s footprint have generated a lot of discussion among the farming community.
Bud Light - Foul Play!
Wielding corn syrup as the knife to cut down the competition confused and misled consumers by engaging in a fear-based marketing ploy.
Hemp, Hemp Hooray!
You can eat it, use it as a bag, rub it on your skin, swing from it, and wear it as a pair of jeans. Hemp can be processed into food, textiles, health and body care products, paper, industrial products, and building materials. The U.S. has just legalized the production of this versatile crop in the 2018 Farm Bill.
The Year in Food News: What To Know Before 2019
Food production. Trade disputes. Scientific debates. New technologies. Legislation and public policy. Global hunger. Food waste. Food safety. These newsworthy food-related topics have made major headlines this year. Let’s look back and see where some of them stand before we enter 2019.
Should I Go Gluten Free?
Are you thinking about going “gluten-free”? Many people claim it helps them lose weight or ease inflammation. And these days, gluten-free options abound in the grocery store and on restaurant menus. Gluten-free isn’t for everyone.
The (Potential) Power of CBD
CBD may help to reduce stress, anxiety, pain, and inflammation. It is a promising therapeutic agent in the battle against epilepsy, cancer, Alzheimer’s and Parkinson’s disease. What exactly is CBD and what does the science say?
CO2: The Greatest Fertilizer of All
More CO2 in the atmosphere means stronger, healthier plants. Yes, it is true, carbon dioxide is the perfect fertilizer for all things green. It helps the food we grow withstand drought and increases the yield per acre. Will rising CO2 put our food at risk?
FAO Reports an Increase in Hungry People Around the World
The Food and Agricultural Organization has reported that the number of hungry people in the world is increasing rather than decreasing. The reasons are varied and unpredictable.
Frozen Fruits & Veggies: Is Fresh Always Best?
When it comes to nutrition in produce, is fresh always best? Or is frozen produce equally as nutritious? What may surprise you is that frozen produce has some advantages to consider. Also, let’s find out how to prepare our own veggies for a deep freeze so we can continue enjoying them for the months to come!
Juice is Not Worth the Squeeze
Children’s excessive consumption of juice has been linked to an increased risk of weight gain, cavities, blood pressure, cholesterol and hyperactivity. So why are we feeding our kids this stuff?
Is Honey Healthier than Sugar?
Is honey a healthier sweetener than sugar? We wanted to learn more about what is in honey and how this delicious sweetener is made.
How will CRISPR impact our food?
CRISPR-Cas9 will soon surpass GMOs as the most influential gene editing technology for food production. Let’s explore how this technology will change the way farmers grow their crops and enhance the food we eat today.
What is the Farm Bill -- and why should you care?
Yesterday, June 13th, the United States Senate met to discuss the 2018 Farm Bill. The Farm Bill affects the lives of all Americans, but many of us don’t even know about it. The Bill is comprehensive and can be difficult to understand. Here is what you need to know.
A Stop Sign for Obesity?
Obesity is a global health challenge that requires action. Recently, Chile has adopted black stop sign labels to caution consumers before purchasing food products that are high in sugar, saturated fat, calories, and/or sodium. Does this type of labeling help prevent obesity?
Milk and "Milk" Alternatives: Which one is right for you?
Consumers are switching from traditional dairy to substitutes. 1 in 5 Americans says this is for health reasons. But are dairy-free alternatives actually better for you than traditional milk?
In the News: Bill Gates gives GMOs a vote of confidence
Bill Gates has publicly announced his support of GMO technology to raise awareness and highlight the benefits for a growing population.
Coffee: Friend or Foe?
Coffee speaks a global language. This potent little bean wakes up millions of people every morning. But are there any health risks associated with your morning cup of caffeinated joe?
Toxins and Toxicants - how much is too much?
What makes a substance toxic? Consumers are led to believe that anything deemed “toxic” is bad for your health— whether it be household cleaning products or the food you eat. Alternatively, any food or product that is completely non-toxic and free of chemicals can do no harm. Is this always the case?
Stonyfield's Marketing Misstep
Stonyfield yogurt is under fire. After posting a controversial video marketing their organic yogurt as “safer for children”, consumers fought back…and rightfully so! Fear-based marketing is misleading and harmful to customers. Companies that misrepresent the science and inappropriately use these tactics can actually prevent sustainability efforts and technological improvements.
Are There Hormones in Milk?
Are there hormones in milk? Yes! All milk contains naturally-occurring hormones. But, consumer perception is that milk from cows treated with rBST may cause early puberty in children or increase the chances of getting cancer. This is not true. How did milk get such a bad reputation and what does the science say?
Why Is Sugar Bad For You?
Too much sugar causes obesity, which is linked to a variety of health problems. Sugar is often a hidden ingredient in food making it even more difficult to measure how much you eat. Why is sugar bad for you, and how much can you safely eat each day?
It’s the Merriest Time of Year (for calories!)
The holiday season is upon us and this is usually the time we have fun indulging in sugary treats and festive cocktails. How different are spirits, wine, and beer in terms of calories, sugar content and nutritional value?
The TB12 Diet: One Size Does Not Fit All
Tom Brady has defied the odds of aging and is still playing professional football at age 40. The recent release of his book, How to Achieve a Lifetime of Sustained Peak Performance is a New York Times #1 bestseller. While Tthe TB12 diet does offer lots of helpful nutrition advice, there is also some dubious science.
Nix The Toxins!
We are told to live in fear of toxic substances and their effects on our health. But what makes something toxic? And how does our body process toxicants? What are the different types of toxic exposures in our daily lives, and do we need to worry about all of them…?
What is Clean Eating?
What does it mean to eat clean? We read a lot about this approach to ‘healthy eating’ but it seems somewhat misleading. Is it a sensible lifestyle change or a marketing gimmick?
The Ketogenic Diet: Fueling the Body with Fat
The ketogenic diet embraces healthy fats and asks you to kick carbs, sugar, and even some protein to the curb. It has proven to be successful in very overweight patients, but what does the research say about long-term potential, especially if you are not obese?
Agave: Too Good to be True
Agave nectar is a popular sweetener that many people use to replace sugar. What is agave, how is it processed, and is it better for you than table sugar?
Soil: It is much more than Dirt
Have you ever thought about the soil that lies beneath your feet? Soil is responsible for 95% of the food we eat and it supports life on Earth in many different ways. But what exactly is healthy soil and why is it so important?
Crazy for Kombucha
Kombucha is a tea-based, probiotic drink that boasts the ability to regulate digestion, fight inflammation, and support a healthy immune system.
Milk: From Cow to Carton
The journey of milk -- from a dairy farm to a processing plant to your grocery store.
Ancient Spice Gets New Reputation
Turmeric products are popping up everywhere because this bold, orange spice is believed to help fight inflammation. For centuries the turmeric root has been a staple in both Asian and Indian holistic medicine. Should we be taking turmeric supplements?
Got Milk?
Milk – a staple at mealtime – has unexpectedly become part of a controversial food group. Concerns regarding lactose and/or saturated fat content have pushed aside the important nutrients in a glass of milk. It is high in calcium, protein, essential fatty acids, and vitamins A, E, D, B2, and B12! Before you toss the carton, you might want to consider the health benefits…
Is Protein Powder Healthy?
Protein is essential to our health. When looking for a quick fix, many consumers turn to protein powders. But, do you know where these powders are coming from? The D2D team took a deeper look at some protein supplements—here is what we found.
Can Intermittent Fasting Prevent Age Related Diseases?
Cleansing, fasting, caloric-restriction— these are just a few diet tricks. But new research has indicated that controlled fasting performed roughly twice a year may help keep your cells healthy and enable your body to replace damaged cells.
CTRL+ALT+P...here comes your dinner!
Will well-balanced, homemade meals be printed? Today, culinary experts are exploring how this is possible. Can printers help create food that is fresh and tasty? Will our kitchens soon be equipped with printers? Where is this new technology headed…
What's With Alkaline Water?
Water is over 50% of the human body mass. It is vital for human life. But does the type of water you drink make you healthier? Should we be buying Alkaline water?
Seasons Change...Your Produce Should Too!
Fruits and Vegetables should make up at least 50% of our diet. But, do you know what produce to buy and when? How to select fruit that is ripe and veggies that are fresh? Several of our readers have asked D2D to look into this…so, as the seasons are changing, here is what you need to know about buying seasonal crops.
Do we need a Sugar Tax?
Sugar and its overconsumption are fueling the obesity epidemic in the United States as well as the countries adopting a Western Diet. In an attempt to create healthier humans, government agencies on the local and global level have proposed a sugar tax. But, would a tax really benefit the health of Americans or is it simply a disguise to collect additional revenue?
Let’s go to the MED!
The Mediterranean Diet has been touted as one of the most beneficial “diets” on the market. Can it help hopeful healthy-eaters enjoy a better relationship with their food?
What are Antioxidants?
What is an antioxidant? These days, millions of products are labeled as a “superfood” or containing a strong source of antioxidants. The research into antioxidants is promising.
Do You Matcha?
Matcha green tea is the highest grade and most potent green tea available. A good source of vitamins and minerals, it's nutritional profile also boasts high antioxidants and a strong amino acid content. So, we wanted to know what makes this so-called “super-food” so special? Should we be drinking matcha every day?
Fat: Our New Friend!
When you hear a food is “high in fat” you immediately think it is bad for you. While there is some truth to that, you need to consider what type of fat you are looking at. Not all fats are created equal. Fatty acids are an extremely vast topic and to give your body proper nutrition, you need to understand the important role fat plays in your health.
Is a Plant-Based Diet Better for You?
As the demand for new meatless options increases, we asked ourselves— should we be making a change or simply incorporating more plant-based products into our diet?
CocoNUTs!
Coconut is celebrated for its low sugar and high healthy fat content. Commercially sold products include water, oil, milk, juice, sugar, and even flour— and each one touts a dense nutritional content of antioxidants, healthy fats, vitamins and minerals. What does the science say?
A "New" Burger
The protein staple that often occupies 50% of your dinner plate has turned from traditional beef, pork, or chicken to vegetable-based proteins and cultured meat. How is food technology influencing our protein options?
Crazy for Cocoa
“Dark chocolate is good for you!” We’ve all heard that one before, especially when struggling with a diet. But how healthy is chocolate? And how much do you need to reap the nutritional benefits? Is it just dark chocolate or can it be found in other chocolate products as well?
The Challenges of Indoor Farming
There are many benefits to indoor farming including reducing environmental stress, economic prosperity, and year-round produce availability. So why hasn’t more growing moved indoors? What are the challenges behind this new type of farming?
What's the Catch?
The fish on our plate often comes from all over the world, but we really have no knowledge of exactly where the fish spawned, swam, and was processed. Has the fish on your plate been caught or farmed sustainably? Was it fed a healthy diet before it was harvested? Let’s explore the aquaculture industry and find out what you should look for when buying fish.
Does Activated Charcoal Detoxify?
Activated charcoal is believed to be a detoxifier, but how much of this is factual and how much is strategic marketing? Is activated charcoal actually something we should be incorporating in our daily diet regime?
Going...Going...Local!
Why buy local? Many Americans learn about farming for the first time when they meet a local farmer or read about their products and production methods in a store. In this way, local and regional food economies help non-farming Americans reconnect with all of agriculture.
Insects: A New Protein Source
The world population is growing at a rate of 1.2% In response to this, food processing companies have begun to explore insects as an alternative protein source. What are the benefits to eating insects and are they an effective answer to future food shortage issues? If you are looking for a new protein option, here is what you need to know…
Grass or Grain, Beef is Beef
Whether your meat was fed a grain-based meal or foraged for grass, it is still a nutritious source of protein, B-complex vitamins, zinc, iron, and phosphorus.
Let The Hens Out! Cage Free Eggs
The poultry industry is changing how farmers raise egg laying chickens. By 2025, the US egg supply will be almost entirely cage free. But, what does this mean for the welfare of the chicken? And how are chicken producers responding to consumer demand for transparency?
The Regulatory Approval Process for Pesticides
The US Environmental Protection Agency regulates pesticides used in both conventional and organic farming by a rigorous process that is designed to protect human health. Additionally, the pesticide-residue testing process by the USDA and the FDA consistently show residues on foods are well below established U.S. EPA tolerance levels.
Why Take a Vitamin?
It can be next to impossible to get all the micronutrients you need in your diet, which is where supplements can help.
GMO Labeling: What's the Point?
As of July 1, 2016, the state of Vermont requires all foods made with genetically modified ingredients to be labeled as such. While transparency in the food supply chain is typically a good thing, in the case of GMOs it does not make sense from a nutritional standpoint.
Wild vs. Farmed Salmon
Is eating farmed salmon or wild salmon better for the environment and healthier for you? Up until now, we believed wild salmon to be the healthier, cleaner, and a more environmentally conscious salmon option. But after visiting salmon farms in Norway, you may be surprised to learn what we found out…
The 5:2 Fasting Diet
What is this 5:2 Diet, anyways? To start, it’s derived from studies on fasting with the formula of 5 days with food and 2 non-consecutive days without. Though this method of extreme dieting is not something we recommend, there are some interesting studies being performed on overall health and longevity when practicing sporadic fasting.
Understanding the Paleo Diet
The Paleo diet—otherwise known as the Caveman diet— wants to take you back in time. Paleo fans eat only what comes straight from the soil. While there are healthy components to this diet, the food restrictions are unnecessary.
Investigating the “Natural” Label
When you see food labeled as “natural” do you know what it really means? Labeling food as “natural” is often more of a marketing ploy than anything else. Guess what, foods without the “natural” label can still be good for you…
Should We Eat Wheat?
Why are we led to believe wheat is unhealthy? Whole grain is an important part of our daily nutrition. Sure, a big bowls of pasta every day isn’t healthy, but we need whole grain as part of a well-balanced diet.
The Truth about Juice Cleanses
Juice cleanses have become increasingly popular, but the science behind cleansing states your body knows how to cleanse itself. In fact, there are no known long-term health benefits to cleansing. So, do you really need to starve yourself with green juice to detoxify your body?
Is Red Meat Carcinogenic
The World Health Organization released a statement asserting red meat consumption should be limited as it is considered carcinogenic. But before you ditch the steak or occasional bacon, lets take a closer look at the studies behind this statement and whether the potential risk is something to worry about…
