Global Food

Nutrition

Processed Foods: Healthy or Harmful?

‘Ultra-processed’ foods are dominating nutrition headlines. While research links heavy consumption to health risks, not all processing is harmful. So what exactly is 'processed food'? And how can we tell if something is highly processed?

by Hillary Kaufman March 6, 2026 | 7 MIN READ

Global Food

Nutrition

Processed Foods: Healthy or Harmful?

‘Ultra-processed’ foods are dominating nutrition headlines. While research links heavy consumption to health risks, not all processing is harmful. So what exactly is 'processed food'? And how can we tell if something is highly processed?

Hillary Kaufman March 6, 2026 | 7 MIN READ

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