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Eating for Healthy Mitochondria

Mitochondria might not cross your mind every day, but they're crucial for everything you do, including thinking. These tiny organelles in your cells generate energy by breaking down food, and your diet significantly impacts their function, affecting your immunity and long-term health.

by Hayley Philip September 10, 2024 | 6 MIN READ | UPDATED FROM JUNE 2022

Nutrition

Eating for Healthy Mitochondria

Mitochondria might not cross your mind every day, but they're crucial for everything you do, including thinking. These tiny organelles in your cells generate energy by breaking down food, and your diet significantly impacts their function, affecting your immunity and long-term health.

Hayley Philip September 10, 2024 | 6 MIN READ | UPDATED FROM JUNE 2022

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