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Cedar Plank Chili & Rosemary Salmon
This delicious cedar-planked salmon recipe is perfect for summer grilling. Just cook up some fresh asparagus, add fresh-squeezed lemon, a sprinkling of olive oil, and a sprig of rosemary...and you have yourself a bistro-worthy creation to enjoy al fresco!
Grilled Corn Salad with Tarragon
This delicious Grilled Corn Salad with Tarragon recipe will enhance any summertime main dish with its refreshing crunch and zip! Best complimented by our cedar-planked salmon or your favorite grilled chicken recipe.
Skinny Watermelon Margarita
Here's a recipe for a healthier watermelon margarita...because summer should be really sweet - but not your cocktails ;)
Skinny Frozen Strawberry Daiquiri
Summer and frozen cocktails are a perfect pair, and these Skinny Frozen Strawberry Daiquiris are here to steal the show.
Can we trust TikTok with our health?
TikTok is rapidly shaping how we think about food and health, but not all viral trends are grounded in science. We’re fact-checking some health trends on the rise—from “Nature’s Ozempic” to raw dairy—and how to sort the good from the bad as more trends pop up.
Ozempic & Protein Intake Concerns
Trends in protein optimization and GLP-1 medications are now colliding. This has left us with one big question—can you lose weight on these GLP-1s while still maintaining your protein intake to ensure long term health?
How Not to "Buy Now!"
2025 promises to be transformative for the food, nutrition, and health industries. As these sectors increasingly intersect, new innovations, shifts in preferences, and scientific advancements are shaping a more sustainable and health-conscious future.
Alcohol's impact on our health
The holidays are here! While enjoying a drink can be fun, it’s essential to understand how alcohol impacts our health so we can make informed decisions and enjoy responsibly.
Here's how cows can 'go green'
Did you know cattle can play a positive role in climate change? Farmers and ranchers are proactively working to reduce methane output. Here’s how...
The Ultimate Cocktail Cookie
This sweet and savory version of the Ultimate Cocktail Cookie will add a patina of sophistication to your next cocktail party.
Haricots Verts with Ginger & Pecans
We all need to exchange that tired green bean casserole for this bright, complex dish that triumphs over its soggy cousin....right now.
Classic Cheesecloth Turkey
This roasted turkey is the go-to recipe for D2D's contributing chef, Lisa Fielding...and for good reason.
Why should we eat fermented foods?
Do you want to prevent disease? Then consider fermented foods. Fermentation is a chemical reaction that’s responsible for some of our most favorite food and drink. And not only taste great...they can be great for you.
A Guide to Summer Produce
Summer is the perfect time to enjoy a variety of fresh, nutritious fruits and vegetables. This produce guide will help you make the best choices for maximum nutritional benefits, supported by scientific studies and delicious recipes.
Grocery Shopping Made Simple
As food costs continue to rise, we've become increasingly mindful about grocery spend. The 6-to-1 grocery shopping method offers a structured, economical approach that specifically emphasizes the importance of nutritional benefits while being cost-effective.
Top Food Trends to Watch in 2024
Food companies are bringing a fresh set of ideas that address consumer concerns and promise to reshape the way we think about the food on our plates and the drinks in our glasses. Here are 2024's top trends...
Will reducing beef save our planet?
At the recent COP28 Climate Summit, the UN stated that wealthy nations should reduce red meat and dairy to avert a global health crisis. But aren't ranchers and dairy farmers proactively reducing its effects already?
Lisa's Pumpkin Pie Cheesecake
Dirt to Dinner depends on this Pumpkin Pie Cheesecake to keep Thanksgiving vibes going strong well after the turkey has been gobbled up.
Healthy Proteins for the Grill
Wondering what you can grill for your friends and families that's both healthy and delicious? Don't worry, we've got you covered!
Oakridge Dairy Overcomes Industry Challenges
Oakridge Dairy thrives amidst changing consumer preferences and environmental regulations. How can other farms use tech and regenerative ag practices to boost efficiency?
Dirty Tactics from EWG’s Dirty Dozen
EWG recently released its annual “Dirty Dozen” produce list, which stokes fears of eating produce with pesticide residues...as if we don't already have enough to fear with COVID. But is EWG right? Or do the benefits of eating produce to maintain our health far outweigh these concerns?
Plant-based chicken: should you switch?
Move over Impossible Foods and Beyond Meat beef burgers, there’s a new plant-based option in town. Let’s look at plant-based chicken and how it compares nutritionally to traditional poultry.
Supplements: Health solution or illusion?
Most of us take a supplemental nutrient to ease joint pain, make our digestive system happy, or get veggie nutrients we may have missed during the day. But do they really make us healthier? Or are they just a bandage over a bigger problem?
The truth about calorie-deficit diets
Social media has us believing calorie-deficit diets are in right now, and many fitness trainers and influencers recommend it for weight loss and muscle building. But, when my fiancé tried to do it, we realized it’s not as easy as everyone makes it seem.
Want to Save the Planet? 'Break Boundaries' at Home
Netflix documentary, Breaking Boundaries, has been criticized as another over-the-top and scary climate change film. But at its core, the message is simple – 'Be the Earth's Conscience.' But what does that mean, and how can I personally make a difference?
5 Ways to Celebrate Fall
Fall is finally here! What fun and healthy things can you do to celebrate?! Click to find out!
Getting nutrition info from social media? Think again...
Should we listen to social media for nutrition and health information? Although many people would say yes, following the diets and trends of influencers and celebrities may be more harmful than helpful.
5 Benefits of Beef
To take advantage of all the grilling taking place this holiday weekend, we're highlighting some of the benefits of that lean and juicy beef patty. Although beef can get a bad reputation, it is a highly nutritious food with many health benefits.
Celebrating World Health Day: 5 Foods to Add to Your Diet
In celebration of World Health Day, we’re going to tell you the five foods that we should all incorporate into our diets to ensure a healthy heart, mind, and body.
5 Benefits of Spinach
Happy National Spinach Day! Learn why we love this nutrient-packed leafy green.
5 Benefits of Chicken
March 19th is National Poultry Day! And, what better way to celebrate than to talk about one of the healthiest proteins we eat – chicken!
5 Creative Ways to Eat Your Veggies
Happy National Nutrition Month! Vegetables are one of the most nutritious foods we can consume, and our bodies need a lot of them. There are lots of fun and yummy ways to get your daily value of veggies and we’re going to show you some of our favorites.
5 Nootropic Foods
Nootropics, or “smart drugs,” are known for their brain-power effects, helping users think more effectively and develop a stronger memory. Sure, you can find them in a supplement, but what many people don’t know is that they’re in many of the whole foods we eat every day.
5 Steps to Healthier Living in 2022
Happy New Year! If you’re thinking about resolutions or want to become more focused on your health and immunity this year, we have some tips for you...
5 Better-For-You Holiday Sweets
We know the struggle of wanting to indulge while attempting to maintain your health goals. But don't fret - we've got recipes with all the flavor and less guilt.
5 Healthy Ways to Use Your Thanksgiving Leftovers
Thanksgiving dinner is one of our favorite meals of the year, but we always struggle with one thing – what on earth do we do with all those leftovers?! Don’t worry, we’ve got you covered!
Sustainable Seafood & Healthier Oceans
Did you know that every time you eat fish, it can directly impact our oceans? Wild-caught seafood is in high demand, but we can't sacrifice the health of aquatic life. So how can we make better choices for all when seafood shopping?
5 Benefits of Apples
Fall is upon us! And, with fall comes delicious, fresh apples! Snacking on a fresh-picked apple, the smell of an apple pie in the oven – we sometimes forget their nutritional benefits. An apple a day really can keep the doctor away and we’re going to tell you why!
D2D's "Nice List" for the Holidays
Here's our "nice list" of helpful posts to keep you healthy, happy and in-the-know through the holidays and into the new year. Everything from delicious, low sugar recipes to global trade and alternative proteins, we've got you covered!
Comparing Traditional & Alternative Burgers
Plant-based burgers are popping up everywhere! And while we've heard about their positive impact on our planet, what about the nutritional value? What are the differences between alt meat, beef, and veggie burgers?
Healthy Sugar? The Sweet Taste of Tagatose
Sugar can be addictive and bad for your health. What if there was a healthier option?
Ban Salmonella From Your Thanksgiving Table!
Thanksgiving is a time to cherish traditions and family recipes! Don’t let the recent salmonella outbreak scare you from preparing your feast. You can keep salmonella away from your table by properly handling and cooking your turkey.
Why Is Sugar Bad For You?
Too much sugar causes obesity, which is linked to a variety of health problems. Sugar is often a hidden ingredient in food making it even more difficult to measure how much you eat. Why is sugar bad for you, and how much can you safely eat each day?
Healthier Holiday Cocktails
Enjoy more merriment and less guilt with these healthier renditions of some of our favorites...
It’s the Merriest Time of Year (for calories!)
The holiday season is upon us and this is usually the time we have fun indulging in sugary treats and festive cocktails. How different are spirits, wine, and beer in terms of calories, sugar content and nutritional value?
The TB12 Diet: One Size Does Not Fit All
Tom Brady has defied the odds of aging and is still playing professional football at age 40. The recent release of his book, How to Achieve a Lifetime of Sustained Peak Performance is a New York Times #1 bestseller. While Tthe TB12 diet does offer lots of helpful nutrition advice, there is also some dubious science.
Got Milk?
Milk – a staple at mealtime – has unexpectedly become part of a controversial food group. Concerns regarding lactose and/or saturated fat content have pushed aside the important nutrients in a glass of milk. It is high in calcium, protein, essential fatty acids, and vitamins A, E, D, B2, and B12! Before you toss the carton, you might want to consider the health benefits…
CTRL+ALT+P...here comes your dinner!
Will well-balanced, homemade meals be printed? Today, culinary experts are exploring how this is possible. Can printers help create food that is fresh and tasty? Will our kitchens soon be equipped with printers? Where is this new technology headed…
Let’s go to the MED!
The Mediterranean Diet has been touted as one of the most beneficial “diets” on the market. Can it help hopeful healthy-eaters enjoy a better relationship with their food?
CocoNUTs!
Coconut is celebrated for its low sugar and high healthy fat content. Commercially sold products include water, oil, milk, juice, sugar, and even flour— and each one touts a dense nutritional content of antioxidants, healthy fats, vitamins and minerals. What does the science say?
The Red Wine Diet
“A glass of red wine is the equivalent to an hour in the gym.” That cannot be real—can it? A D2D reader brought this headline to our attention and we had to investigate. And while the two definitely are not equal, red wine does have health benefits.
