Nutrition
Recipes
Smoked Salmon Crab Cakes
Looking for something YUM for dinner, a side dish to elevate your entrée, or healthfully satisfy your sweet tooth? Check out our list of tried and true recipes – you won’t be disappointed!
Want some free D2D stuff? Post a photo of your creation on Facebook, Instagram, or Twitter!

Sugar Substitutes: Healthy swap or sneaky trick?
When you reach for “zero-sugar,” “low-calorie,” or “natural sweetener” options, are you really helping your body? Read on to find out how they’re metabolized, what recent research reveals about their effect on our health, and how to navigate these ingredients wisely.
Why Diet Quality Matters
Weight loss has never been easier with GLP-1s. However, recent research is reshaping the narrative: diet quality—not just pounds lost—drives long-term health. The foods we eat affect our mood, sleep, metabolism, digestion, and other key components that contribute to living long, healthy lives.

