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The Year Ahead in Food & Health

Drawing from various consumer insights and data outlook reports on food and nutrition trends, this article outlines the key themes shaping the industry for 2025.

Personalized Nutrition Through Data-Driven Approaches

There is no ‘one size fits all’. Intuitively, we know this, but do we approach our food – and thus our health – with an individualistic view? For instance, your blood sugar responds very differently to the same food that your spouse or friend are eating. Today, advancements in technology and access to biometric data are enabling highly personalized nutrition solutions.

Google ‘personalized nutrition’ and a host of options pop up.  There are multiple choices to test one’s blood, food allergies, and genomics to see what foods are best for you. Many people have also started to wear a glucose monitor just to see how foods affect their blood sugars.

Biofach, as well as other trend reports, highlights that wearable devices and apps will increasingly guide dietary choices tailored to individual metabolic responses, activity levels, and genetic predispositions. This aligns with a broader shift toward precision health, where food and nutrition play central roles in preventative care.

The need for interdisciplinary collaboration—combining nutrition science, genomics, and data analytics—is increasingly evident. Digital health literacy is becoming crucial to navigate this evolving landscape.

The Rise of Regenerative Ag & Climate-Positive Foods

Sustainability is no longer a buzzword but a mandate. Regenerative agriculture practices—which restore soil health, enhance biodiversity, and sequester carbon—are gaining momentum. This is mirrored in The Packer’s report on produce trends, which predicts a growing demand for foods that not only reduce environmental impact but actively contribute to climate solutions.

Here are several companies that have committed to purchasing food from regenerative agriculture sources:

  • Cargill has invested in regenerative agriculture initiatives to promote sustainable farming practices.
  • Kellogg Company has made commitments to support sustainable agriculture and promote regenerative practices in its supply chain.
  • Nestlé has announced initiatives to source ingredients from regenerative agriculture systems to improve sustainability.
  • Danone has committed to regenerative agriculture practices and aims to partner with farmers to enhance biodiversity and sustainability.
  • General Mills is actively investing in regenerative agriculture practices, particularly in its supply chain for grains.
  • Unilever has pledged to promote regenerative agriculture in sourcing ingredients for its products.
  • PepsiCo has initiatives focused on regenerative agriculture to improve soil health and sustainability in its agriculture supply chain.
  • McDonald’s has been exploring regenerative agriculture practices to enhance sustainability in its sourcing efforts.

These companies are increasingly looking to support agricultural practices that benefit the environment and communities while enhancing the resilience of food systems.

Key insights also highlight increasing concern about climate change’s impact on food production. For example, 57% of US fruit consumers worry about its effects on fruit availability. These concerns are pushing brands to educate about regenerative practices and explore innovative methods like agrivoltaic farming, which combines solar energy production with crop cultivation.

Expanding studies on the nutritional quality of produce grown through regenerative practices and transparent labeling can further communicate these benefits.

Integrating topics like soil health and carbon farming into broader discussions can foster greater awareness and adoption.

Plant-Forward Diets with Global Inspirations

The plant-based movement is evolving into plant-forward eating, emphasizing the diversity of plant ingredients over strict vegetarianism.

PepsiCo’s trends highlight an increasing appetite for culturally inspired plant-based options, such as jackfruit tacos and lentil curries. The Packer’s research similarly emphasizes exotic produce like yuzu and dragon fruit, which are finding their way into mainstream markets.

Mintel’s concept of “Rule Rebellion” explores the dualities of indulgence and health. Increasingly, unconventional food combinations—like pairing fries with salad—strike a balance between health-conscious choices and indulgent cravings.

This trend opens opportunities to explore the health benefits and applications of diverse plant foods.

Incorporating global perspectives in discussions about nutrition and culinary uses is key to leveraging this shift.

Functional Foods and Beverages: Beyond Basic Nutrition

The demand for foods and beverages that offer specific health benefits beyond basic nutrition is rising. According to PepsiCo, functional ingredients such as adaptogens, probiotics, and nootropics will dominate shelves in 2025. These products promise to support mental clarity, gut health, and stress management, reflecting a post-pandemic focus on holistic well-being.

It’s equally important to avoid foods that are high in empty calories, such as sugary drinks and processed snacks, which can crowd out nutrient-dense options. Meal prepping and mindful eating can help balance protein intake across the day, ensuring that each meal includes a good source of this vital nutrient.

The trend reflects a broader shift toward functional eating, where meals are not just a source of energy but are tailored to support specific health outcomes.

This trend falls in line with Mintel’s findings that suggest a shift in the definition of “food as medicine.” With the rise of weight-loss medications like Ozempic, there is an emphasis on foods that meet essential nutritional needs, focusing on simplified claims about protein, fiber, and vitamin content.

Validating these claims through rigorous studies and understanding their proper use will be critical for navigating this trend.

Food Tech: Lab-Grown & AI-Powered Solutions

Consumer reports also emphasizes the potential of lab-grown meat and dairy to reduce the environmental footprint of traditional agriculture. Meanwhile, AI is revolutionizing food production, optimizing everything from crop yields to personalized meal recommendations. These innovations address the twin challenges of feeding a growing global population and mitigating climate change.

Mintel’s “Hybrid Harvests” highlights the need to bridge tradition and technology in agriculture. Combining advancements like gene editing with time-honored farming practices can create efficient, sustainable food systems.

The Rise of High-Protein Meals

High-protein diets are emerging as a dominant trend for 2025, driven by increased awareness of protein’s role in supporting overall health. And today, high-protein products are becoming more diverse and accessible, catering to a range of dietary preferences and lifestyles.

Achieving adequate protein intake can be simple with some planning. Incorporating lean protein sources like chicken, fish, eggs, and plant-based options such as tofu, lentils, and quinoa can make meals nutrient-dense without excessive calories. Protein-rich snacks like Greek yogurt or nuts also contribute to daily totals.

Shifts Away from Certain Practices in 2025

As new research emerges, some practices and trends are being left behind. The focus on sustainability, transparency, and functionality means there is less emphasis on overly processed foods that lack clear nutritional benefits. Artificial ingredients and heavily refined sugars are being scrutinized more closely, with many products reformulated to meet cleaner-label standards.

The popularity of low-fat diets is also declining as the understanding of healthy fats improves. Nutritional research now supports balanced fat intake, including sources like avocados, nuts, and olive oil, for their role in heart health and satiety. People are beginning to understand that healthy fats don’t make you fat. It is excess sugar that ends up on your waistline. Additionally, the reliance on calorie-counting as a primary tool for weight management is being replaced by approaches that emphasize nutrient density and overall dietary quality.

Single-use plastics in food packaging are another area seeing a major shift. As environmental concerns take center stage, brands are increasingly adopting biodegradable or reusable packaging solutions. An increasing awareness of nanoplastics that end up inside your cells – even your brain – are moving people away from plastic water bottles if not other food packaging. These changes reflect a broader move toward practices that prioritize long-term health—both for individuals and the planet.

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Here’s how cows can ‘go green’

This past summer, we read about Danish farmers paying a carbon tax on their cows and pigs. Starting in 2030, they will pay about $43 per ton of carbon dioxide emissions equivalent. But despite cows and pigs 9% contribution to global methane, cows can actually play a positive role in climate change.

Just like this example illustrates, dairy cow and cattle farms are often criticized for their methane emissions and manure runoff, which are believed to significantly contribute to climate change.

However, let’s challenge this assumption by exploring how farmers manage their farms and ranches to positively impact the environment. Here are some ways farmers and ranchers are reducing methane output and enhancing environmental sustainability.

Land management

Many of us outside of the ag sector are surprised to learn that livestock and dairy cows are one of the best tools for land management.

Ranchers who allow their cattle to graze on grasslands practice regenerative agriculture, which benefits the environment in multiple ways. Grazing animals contribute nutrients to the soil, promoting healthy plant growth and supporting native wildlife. Additionally, healthy soil absorbs rainfall more effectively, reducing water runoff into roads, streams, and wetlands.

Research from the Soil Health Institute highlights that livestock grazing improves soil health by increasing organic matter and enhancing soil structure, which helps retain moisture and nutrients. This method of land management not only sustains livestock but also promotes a balanced ecosystem.

Emissions reduction

A study by The Nature Conservancy, “Reducing Climate Impacts of Beef Production,” shows that ranchers who manage both grasslands and livestock can cut emissions by up to 50%. This approach is particularly effective in the U.S. and Brazil.

When cattle graze, their hooves help mix seeds into the soil, and their manure acts as a natural fertilizer, promoting plant growth and creating a carbon sink. For example, Texas rancher Meredith Ellis sequesters 2,500 tons of carbon annually, equivalent to removing 551 cars from the road.

A 2020 meta-analysis published in Global Change Biology supports these findings, indicating that managed grazing systems can significantly reduce greenhouse gas emissions compared to conventional farming methods.

Pasture management

While 95% of cattle begin their lives on grass, they typically finish in feedlots. There’s a debate over which system is better for the environment.

Surprisingly, grass-fed cattle emit approximately 20% more methane than feedlot cattle because it takes longer for them to reach market weight.

Animal Nutrition

Animal nutrition companies are actively researching ways to reduce methane emissions through diet. Studies have shown that specific feed additives can reduce methane emissions by 30% to 50%. According to a 2022 study in Animal Feed Science and Technology, optimized feedlot diets result in less methane production compared to roughage-heavy grass diets.

Most recently, a study published in the Proceedings of the National Academy of Sciences showed that a pelleted form of seaweed added to the animal feed can reduce methane by an average of 38% without adversely affecting the animal.

Dairy digesters

The dairy industry has utilized anaerobic methane digesters for years to manage waste and reduce emissions. These systems capture methane from manure, converting it into electricity for the farm or selling it back to the grid.

California’s commitment to reducing dairy methane emissions by 40% by 2030 is largely driven by the implementation of digesters. According to a report by the California Air Resources Board, farms using these systems are greenhouse gas-negative, meaning they offset more emissions than they produce.

Carbon-neutral cows

Contrary to popular belief, cows are effectively carbon-neutral emitters over time. When cows consume plants, they intake carbohydrates containing carbon.

Through digestion, some of this carbon is released as methane, which is a potent greenhouse gas but only remains in the atmosphere for about eleven to twelve years. It then breaks down into carbon dioxide and water through hydroxyl oxidation.

A 2021 study published in Frontiers in Sustainable Food Systems explains that this cycle ensures that the methane emitted by cows is part of a short-term carbon cycle, balancing out over time.

Interested in learning more?

One of our favorite sources for learning about this topic is Dr. Frank Mitloehner, a professor and air quality specialist at University California, Davis.

Dr. Mitloehner is a leader in helping governments understand cattle, methane emissions, and solutions to mitigate climate change. He has a practical and optimistic approach for solving cattle’s contribution to climate change. You can listen to his podcast with Damien Mason on The Business of Agriculture.

For further reading and detailed research, refer to:

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Fighting Fear of Our Food System

SPOILER ALERT: Your food is safe. We have one of the safest food systems in the world. In fact, we’re here updating and reposting this from several years ago with the continued, glowing outlook of our system.

Unfortunately, the news cycle hasn’t changed much either…some might say it’s gotten worse.  Just turn on any screen and get ready for a barrage of fear.  It’s nearly impossible to escape the constant avalanche of reports targeting a threat or cause for worry.

And if I don’t already fear the food, some people want me to feel guilty for not just what I eat, but almost for even eating at all.  

My So-Called Wrongdoings

Think I’m crazy?  Sit down in your local diner and order a meal.  Let’s go for comfort food: meatloaf, mac and cheese, and a side salad with Thousand Island dressing.  Oh, and some apple pie with ice cream for dessert.  A glass of ice water with lemon, and maybe a nice cup of really good coffee to cap things off.

So what have I just done here?  How does this food get me into a maze of controversies about human, animal and environmental welfare? 

Let’s look at it piece by piece, or bite by bite, if you prefer.

Let’s start with the meatloaf…

It’s hamburger, plus some breadcrumbs, some spices and maybe a few chunks of peppers or mushrooms.  Maybe I sprinkle some salt and pepper on it, and a touch of ketchup, just for flavor.

  • Should I be eating beef at all? It takes lots of water and feed grains to bring an animal to market.  It gave off a lot of greenhouse gas while it fattened up, too.  It may have been finished off for market confined in a feedlot, and maybe injected with antibiotics at some point.  It certainly didn’t enjoy the trip to the processing plant.  Dietitians tell me too much red meat will clog my arteries, or at least contribute to those extra pounds I seem to carry these days. And if I eat it more than five days a week, I might get Alzheimer’s.
  • I probably didn’t need all that salt, either. It could kick up my blood pressure.
  • And what was in those breadcrumbs? Were they from stale old bread they had lying around?  Was it made from GMO crops?  If so, should I worry?
  • What about those peppers and mushrooms? How do I know they were grown responsibly, without taking up too much water, or using too much fertilizer and pesticides?  And were the people who picked them paid fairly and treated well?
  • Did they add an egg to the meatloaf? My mom used to do that. But if they did, was that egg from a happy, free-range chicken? Was it fed antibiotics? How much cholesterol does the egg add?
  • Ketchup…organic tomatoes, or mass-produced in a hothouse or grown hydroponically in an indoor farm somewhere?  Picked by whom?  Were they paid fairly?  And using how much added sugar? What is ascorbic acid, or citric acid anyway, and why in the world is it in there?

Now I’m afraid to even think about the mac & cheese…

  • What grain did they use to make the macaroni? Is it also a GMO crop?
  • Is the cheese really cheese? What kinds of preservatives, colorings, flavorings and anti-coagulants are squirming around in there, just waiting for me to eat them up?

As for the salad…

  • Where in the heck did this Romaine lettuce come from? Should I worry about food poisoning?
  • And what about the tomato, and the cucumber, and that reddish stuff that looks like an onion…is it local? How did it get here?  How many hands have actually touched the food I’m about to eat?  Who checked to make sure it’s clean, fresh and safe?
  • As for the dressing, did it come out of a bottle or a 20-gallon vat somewhere?

You know, I used to love my apple pie…

Now I’m feeling a little squeamish about it!

  • Who is this mysterious Mrs. Smith, and just where is this bucolic Pepperidge Farm, anyway? How do I know it wasn’t some team of minimum-wage newbies on an assembly line churning out my mass-produced pie?
  • Just where did these apples come from?  How much sugar is in there?  Or is it high fructose corn syrup?  Or maybe some alternative sweetener made from the leaves of a plant the Aztecs once used to smoke to get high?  Is the crust an actual food, or maybe some form of biodegradable, flavor-enhanced cellulose?
  • The ice cream isn’t really helping, either. Did the cows who supplied the milk have drugs used on them to stimulate more milk production?  Were they treated humanely?  How was the milk handled?  How much sugar went into the mix in making this?  How much artificial flavor?

Maybe a sip of water will help calm me down…

But wait a minute.

  • Did this come out of the tap, or from a bottle? What kind of pipes are in the city’s water system?  Who checks the water for contamination, and for what kind, and when? And are there microplastics?  Will I get cancer from drinking this water?
  • And what about that slice of lemon? Did anybody wash that lemon before they cut it up?  How long has it been lying around waiting to be plunked into somebody’s water, or iced tea, or finger bowl?  Where did it come from, anyway?

Let’s just forget about the coffee…and the sugar or artificial sweetener I put in it, or the milk.  I no longer care where the coffee beans came from, or who picked them, or much of anything else.  I certainly don’t care if the milk came from a cow or an almond.  I don’t even want to think about how much energy was needed to cook all this, or to heat the hot water they will use to wash up.

Wasteful Worries

Now my appetite is pretty much gone, thanks to all this thinking I’ve been doing.  So what do I do with all this left-over food on the plate?

  • If I don’t do something with it, they will just scrape it off into the garbage and send it to the local landfill. It will decompose slowly, I suppose.  But while it does, it will generate still more greenhouse gas.  Food waste in landfills already accounts for 7 percent of all greenhouse gas emissions worldwide.  My contribution here could pollute the water table, if the landfill isn’t up to spec.  Am I more responsible for global warming if I eat this food, or if I throw it out?
  • Maybe the diner will call the local food bank and make sure the left-overs go to good use – you know, for a needy person, or a soup kitchen, or something like that.

Or maybe I just stop eating.

Phew….I just woke up from my nightmare.

But this sounds ridiculous, doesn’t it?

However, this is just a superficial look at some of the issues that surround the food we eat these days.

Actually, there are a great many more than these to consider….real, serious issues that people in the food sector wrestle with every day in trying to satisfy the public demand for safe, sustainable food.

OK, Now Here’s the Good News…

Educating worried consumers on our food system is one of the big reasons why we created this blog, so you’re in luck.

People want to know more about our food system: where their food comes from, how it is produced, how it is delivered, how we keep it safe and make it as wholesome as possible, and more.  We all need to know, and, frankly, we should know.  And thankfully, farmers have a great story to tell.

There is no way to adequately describe the commitment, the resilience, the innovative and entrepreneurial spirit of the men and women who produce, farm, ranch, and those who manufacture the food products, and those who prepare the food we need and want.

We look forward to continued innovation and advancement in our established food system. And what we hear is loud, clear and unequivocal faith in the future of food.

“This growing fear has the potential to sideline, deter, critical technologies that we already use, and derail technologies in the pipeline, that we already know how to achieve.”

– Former U.S. Secretary of Agriculture, Sonny Perdue

Never underestimate our farmers & food producers

When commitment, capability and capital converge combine with their oversight, look out. All things are possible — including food that people don’t fear, and a food system that doesn’t induce guilt.

If you want to learn more about how our food is grown, food safety, and food waste, take a look at these posts for more information. We hope this collection of posts puts your mind at ease so you can rightfully enjoy your food produced by some of the hardest-working people in the world:

Farming and production:

Food safety:

Food waste:

Government resources:

Maybe our food system isn’t perfect yet. We need all the intelligence and technologies possible to feed a growing population while regenerating the land.

We’re doing a better job today than we did yesterday, and we’ll do a better job tomorrow than we do today.

Indeed, it’s a great big world of possibilities — except maybe for a decent-tasting diet cola.

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New Ag Leadership Faces Tough Agenda

The shock waves from Donald Trump’s surprisingly big victory in the presidential election were still rippling across Washington when speculation began about what the change in administrations will mean for agriculture.

Change is in the Air

No matter how many of the rumors prove to be true, it’s certain the changes at the White House — and on Capitol Hill — will usher in a new and somewhat different approach to policies and programs for farmers and everyone else along the food chain from dirt to dinner.

The most immediate effect when the 119th Congress now set to convene January 2, 2025, will be a shift in committee chairs from Democrat to Republican in the U.S. Senate. The Agriculture Committee, now with Sen. Debbie Stabenow (D-Michigan) as chair, will see the top spot likely pass to the current ranking Republican committee member, Sen. John Boozman (R-Arkansas).

“It is clear voters have demanded new leadership in the Senate and a return to the agenda President Trump has fiercely championed,” Boozman said after the election results were announced.

Boozman continues, “I look forward to helping the president-elect and this incoming Republican Senate majority restore prosperity, border security and public safety. The Senate Agriculture Committee will refocus on strengthening our rural communities and we will provide farmers and ranchers the policies and support they desperately need to remain viable.”

Rep. Glenn Thompson (R-Pennsylvania) is expected to retain the chair. Thompson’s long family history in the dairy industry has been highly valuable in his more than a decade as an agriculture committee member, and as ranking minority member.

Nonetheless, efforts to enact the long-overdue Farm Bill in the lame-duck session planned for the final weeks of 2024 aren’t expected to produce legislation. Key legislative issues with higher political priorities – such as continuing government funding and hurricane relief – will make strong demands on the limited time remaining this year.

Just as important, the two parties remain divided on several key Farm Bill issues, mostly on where and how to spend the enormous amounts of money involved in the omnibus legislation, including funding for the increasingly expensive Supplemental Nutrition Assistance Program (SNAP, now at about $113 billion per year) and ambitious green-oriented programs.

Who Will Be Secretary of Agriculture?

Several well-known names have been floated as possible replacements for current Secretary of Agriculture. But few if any observers are ready to place a big bet on any individual as the Trump team evaluates and begins to fill all cabinet positions — including State, Treasury, Defense, Attorney General, Interior, Agriculture, Commerce, Labor, Health and Human Services, Housing and Urban Development, Transportation, Energy, Education, Veterans Affairs, and Homeland Security.

At the top of the Ag Secretary speculation list is Rep. Thomas Massie (R-Kentucky). Massie has commented publicly that he is “open” to taking the top USDA spot in the next Trump Administration. Massie’s growing close relationship with Trump supporter Robert F. Kennedy, Jr., also has been carefully noted by observers of the Washington political jungle.

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“President Trump’s resounding victory secured a mandate for big ideas like reversing chronic disease, conserving our land and empowering farmers,” Massie said in post-election comments cited by the Lexington Herald-Leader. He went on to note that no offer had been made from the Trump team as yet, despite suggestions of his leading candidacy from another prominent name in agricultural circles – Joel Salatin.

“I’ve been contacted by the Trump transition team to hold some sort of position within the USDA and have accepted one of the six Advisor to the Secretary spots,” Salatin wrote in his blog.  “My favorite congressman, Thomas Massie from Kentucky, has agreed to go in as Secretary of Agriculture.”

Salatin has gained fame – some say notoriety – for his maverick approach to farming and farm policy in general.  He is a prolific author on food issues, an active farmer and self-professed “Christian libertarian environmentalist capitalist lunatic farmer.”

Consider just a few of the titles of Salatin’s list of publications:

  • Folks, This Ain’t Normal: A Farmer’s Advice for Happier Hens, Healthier People, and a Better World  – sustainability and food production, local food systems
  • The Sheer Ecstasy of Being a Lunatic Farmer – farming in real life, and the benefits of sustainable farming
  • Everything I want To Do Is Illegal: War Stories from the Local Food Front – the different ways food policy shapes our food-choice freedom
  • The Marvelous Pigness of Pigs: Respecting and Caring for All God’s Creations – the link between pig raising and closeness to God
  • You Can Farm: The Entrepreneurs Guide to Start & Succeed in a Farming Enterprise – farming opportunities for true entrepreneurs

His family cleared land and set up successful diversified farming operations in Venezuela before coming to America, where they began farming in 1961 in Virginia. As a high school student, Salatin began his own business enterprise, selling a variety of farm products in local markets.

Salatin today operates Polyface Farm in the Shenandoah Valley of Virginia, raising livestock and selling meat, and generally promoting a “totally free market… without government regulations.”  His works champion policies designed to give farmers more control, allowing individual leadership in conservation and responsible environmental stewardship. His outspoken views and energy seem to resonate strongly with the Trump camp, regardless of his future official or unofficial role within the new administration.

But Massie remains far from the only name mentioned for the USDA top spot

Another contender may be former Rep. Mike Conaway, the former chair and ranking member of the House Agriculture Committee, who left Congress in 2021. His supporters cite two important advantages for the former West Texas legislator.  One is his robust experience in dealing with the last Farm Bill and all its political machinations.

Perhaps equally important, Conaway served as chair of the House Ethics Committee and the House Intelligence Committee during its investigation of Russian interference in Trump’s 2016 campaign. His leadership in presenting a finding of no collusion between Russia and the Trump campaign was noted then – and no doubt remembered by a President who values and rewards loyalty.Southerners note that in his last Administration,
Trump tapped former Governor George “Sonny” Perdue as USDA Secretary. Perdue served just as loyally through the tumultuous period of trade relations between the United States and China, even as the rising tensions cut deeply into exports of U.S commodities to China. USDA estimated that the tariff wars accounted for 95 percent of the $27 billion decline in farm exports between mid-2018 and late 2019. USDA also noted that soybeans made up 71 percent of the lost trade.
Perdue moved on to become chancellor of the University System of his home state of Georgia. But another Georgia name also has surfaced in the leadership discussions – Vincent Mearl Duvall – know far and wide in national agricultural circles as “Zippy” Duvall. (The noteworthy nickname allegedly is linked to his Caesarian birth.)
Duval is a third-generation farmer, beginning in dairy and expanding into production of beef cows, broilers, hay and other commodities. In his spare time, he also is President of the American Farm Bureau Federation – the largest general farm organization in the United States. He comes from a major agricultural state producing 40 different commodities and has traveled extensively across all parts of the U.S. farming system.
His supporters also note that his professed strong religious faith is very much in line with the values espoused by the President-elect. “I’m going to get up every day and do that, for you. We are the strength and the hope for this country and all around the world because we will provide the nourishment. There’s no human right more precious than the right to eat,” he told Farm Progress. “I believe we’re here as farmers to be stewards to God’s great works.”

What Challenges Will the New Ag Leadership Face?

Whoever wins the leadership derby will face a daunting list of challenges.

Farmers worry about soft commodity prices and tough competition for foreign sales. Most also point to the uncertainties created by the failure to pass the omnibus Farm Bill, and the continuing deadlock on spending priorities and decision-making authorities for remaining unspent “green” dollars authorized by the Inflation Reduction Act of 2022.

But the elephant in the barnyard in a new Trump Administration is clearly trade.

The President-elect repeatedly stated his intention to impose tariffs on imported goods — including a possible blanket 60 percent tariff on imports from China.

As of Oct. 31, U.S. soybean sales for export to China in 2024-25 were a 16-year, non-trade-war low.

Further, China accounts for only 44% of total U.S. soybean sales, an 18-year low when once again excluding the trade-war years of 2018 and 2019.

– Reuters, November 8, 2024

In 2022, China was sending $536 billion in exports to the United States; last year it had dropped to $427 billion. U.S. exports to China totaled about $150 billion.

Lower-level tariffs for other imports also have been reported, but regardless of the final level of any such new tariffs, the farm community fears resumption of another disruptive and costly trade war with the world, and in particular China. The lingering effects of trade conflicts with China in the first Trump Administration are still with farmers, particularly soybean farmers. With higher tariffs on sales to the United States, China simply turned to other suppliers.

Brazil has emerged rapidly as a major competitor for the United States in international markets, including the important China market. Brazil in 2022 passed the United States as the world’s largest soybean producer, with 120.7 million tons of bean production, compared with 116.4 million for the United States. Brazil’s soybean acreage is projected to grow to 117 million acres in the coming year. The United States is projected to harvest 86.1 million acres, according to USDA.

The United States and Brazil supply over 80 percent of soybean global exports, while China accounts for about 60 percent of total soybean imports. Soybeans are the largest agricultural commodity exported to China by both the United States and Brazil. Over the last five years, Brazil has come to depend on the China market, with almost 75 percent of their exported soybeans headed to China.  For the United States, that figure is more like 50 percent.

Trump’s first administration kept farmers onside with generous subsidies to offset lost U.S. sales to China from the trade war. Soybean farmers received $5.4 billion more in aid than they lost in price impact, a University of California-Davis study found.

 Another trade war could cost soy farmers $3.6 billion to $5.9 billion in annual production value, depending on how the dispute plays out, according to an October study from the National Corn Growers Association and American Soybean Association.

For corn, Brazil overtook the U.S. as China’s top supplier in 2023, just one year after Beijing approved purchases from the South American agricultural powerhouse.

 – Reuters, November 7, 2024

Biofuels: The other elephant in the room

The nomination of former New York Rep. Lee Zelden as head of the Environmental Protection Agency (EPA) adds to the evidence of a much stronger focus on strengthening U.S. energy production through expanded oil and gas production. Zelden has publicly noted President-elect Trump’s desire for EPA to play a significant role in re-establishing what he called “energy dominance.”

Zelden was among many Republicans voting against the 2022 Inflation Reduction Act and previous green-focused Biden legislative initiatives. Environmental advocacy groups have given him very low approval ratings – unlike President-elect Trump’s high opinion of him.

Agriculture’s greatest stake in Zelden’s role as EPA head may be his approach to the standing focus on biofuels as a key element of Biden’s green agenda.  Currently, roughly 40 percent of U.S. corn goes into production of ethanol and other biofuels, and as much as 46% of the U.S. soybean crop.

Any shift toward greater reliance on traditional fossil fuels as a cornerstone of U.S. energy policy has the potential to create significant bearish pressure on commodity prices – at a time farmers already cite the adverse effects of soft commodity prices on their economic vitality.

Added to the possibility of economic fallout from renewed trade tensions with China under a new Trump administration, the farm community is closely watching the growing roster of policy leaders sharing Trump’s views and priorities – and perhaps holding its collective breath.

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Understanding food labels

Here I am at Costco, getting far too many things for my family of four. As I try to navigate my unwieldy cart, I see a new product – avocado oil spray. Apparently, it has a higher smoke point for cooking AND healthy fats!

But, wait…look at all these labels: organic, non-GMO, all natural, glyphosate residue-free, gluten free…what? Avocados have gluten!?

It happens to all of us: we’re hit with a barrage of food labels every time we go grocery shopping.

Many of us assume the more labels, the higher quality the product…but you’d be mistaken.

Food companies are in a constant battle to prove superiority of their products, even at the expense of the truth. But how are we to know if a label is informative or just a marketing ploy?

Below, we’ve compiled summaries on each popular food label so you can decide which is most meaningful to you…and which ones are gimmicks.

ORGANIC

What it means:

  • USDA organic products have strict production and labeling requirements.

    • These requirements demand that approved food items are produced using no genetic engineering or ionizing radiation and with natural pesticides and fertilizers. Organic products are overseen by authorized personnel of the USDA National Organic Program.

Don’t be fooled:

  • Several USDA-certified organic labels exist, so just because you see “organic” in the label, don’t assume the entire product is organic

    • “100% Organic” indicates it’s a fully organic product
    • The “Organic” label indicates at least 95% if the product is organic
    • “Made with Organic Ingredients” indicates at least 70% of the product is organic

CERTIFIED HUMANE

What it means:

Don’t be fooled:

  • Producers don’t need to do anything after receiving USDA permission, so if this is really important to you, stick with a third-party humane verifier.

GRASS-FED

What it means:

  • “Grass-fed” is a term used for cow, sheep and goat products to indicate the animals’ diet is primarily comprised of pasture grass, hay, and forage.

    • To claim “grass-fed”, the USDA’s Food Safety & Inspection Service requires documentation stating that animals have access to a pasture during most of its life. Feedlots are allowed during weaning and in the months before harvesting.

  • However, products with the American Grassfed label indicate that the ruminating animals had continuous access to pasture and a diet of 100% forage. Cage confinement, hormones and all antibiotics are expressly prohibited by the organization.

Don’t be fooled:

NON-GMO

There are only 11 GMO crops currently approved for consumption in the U.S.: alfalfa, Arctic apples, canola, corn, cotton, papaya, Pinkglow pineapples, potatoes (select varieties), soybeans, squash (select varieties), and sugar beets

That’s it. No GMO wheat, strawberries, tomatoes, rice, chickens, etc. 

GMO crops are proven completely safe for consumption and have the same nutritional profile as their non-GMO counterparts.

What it means:

  • When you see food products with a “non-GMO” label at the grocery store, it either means:

    • The food product is made from a crop with a GMO counterpart and the producer chose to use the non-GMO version. For instance, tortilla corn chips made from non-GMO corn.

    • You’re paying extra for a label on a product with no GMO alternative: think avocados, strawberry jam, and hummus

Don’t be fooled:

The Non-GMO Project approves companies to use their “non-GMO verified” logo, even on non-GMO alternative products. 

With no FDA or USDA regulation for the term, “non-GMO”, organizations like this can take advantage of consumers who don’t know which crops have GMO counterparts. Think avocado oil, or even products with no genes in the first place, like salt and bottled water.

  • If avoiding GMOs is important to you, look for the logo on products with a GMO counterpart (see above list)

  • Organic products will always be non-GMO products; however, non-GMO products are not necessarily organic

CAGE FREE & FREE RANGE

What it means:

Don’t be fooled:

NO ADDED HORMONES

What it means:

  • Beef and sheep producers sometimes administer hormones to help their livestock enter the meat market more quickly. And the same goes for dairy cow producers, though fewer farms practice this now.

  • Labels showing “no hormones added” or “no hormones administered” are allowed if these producers can prove that no hormones were used during the animal’s life.

Don’t be fooled:

NO ANTIBIOTICS ADDED

What it means:

  • The USDA approves the labels, “No antibiotics administered,” “no antibiotics added” and “raised without antibiotics”, if producers can prove that antibiotics were not administered at any point.

Don’t be fooled:

GLUTEN FREE

What it means:

  • Gluten is a general name for the proteins found in cereal grains, like wheat, barley and rye and informs those with a gluten allergy or celiac disease that the product is safe for their consumption.

Don’t be fooled:

  • This label is being used on products that don’t normally include cereal grains (think sugar, rice and corn products), thus becoming another marketing gimmick.

  • Also, know that gluten-free products are not healthier, as gluten-free substitutes may contain other additives. In fact, many gluten-free products are higher in saturated fat and sugar.

 

NATURAL

What it means:

  • The terms, “100% Natural”, “Made with natural ingredients”, and “All natural”, are not closely monitored by any government agency. Because of this, food companies apply these claims and fancy logos to make us believe their product is superior.

Don’t be fooled:

  • The labels don’t really mean anything at all. These products can still contain hormones, antibiotics, pesticides…really anything

  • And there’s not much relief in sight: since 2016, the FDA has been discussing how to regulate this term, but with no standard set

So eat your veggies and fruits with abandon!

No matter the labels or lack thereof, fresh produce will only promote a healthier you.

And here’s a quick reference chart for your next grocery run:

Click here to download chart

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Bird Flu: Another Pandemic?

As of this writing, in 2024 only three dairy farm workers have caught this virus. However, the concern is that it has been transmitted to humans from dairy cows and could potentially be transmitted from human to human. As of today, there is no evidence that it has transferred from person to person.

We spoke to Dr. Kenneth Odde, veterinarian, beef cattle operator, and former Professor at Kansas State University. who stated:

“The risk of a pandemic is very low. It will never be zero, but with everything I understand, it is low”. 

Let’s start at the beginning…

In 1996, H5N1 was first detected in domestic waterfowl in southern China. It then spread to farmed poultry. A small number of people caught the virus who worked in very close proximity to their birds: touching, feeding, and cleaning their cages.

Over time, 860 people were identified with the virus and there was a 50% death rate.  Governments and companies around the world began preparing for a pandemic.

However, the virus stayed mainly in Asia and was fairly dormant until 2003 when it affected widespread poultry.

Wild birds then spread H5N1 to Africa, the Middle East, and Europe. The H5N1 virus continues to evolve and has become well-adapted to spread efficiently among wild birds and poultry. In 2021, new variants of the H5N1 virus were spread by wild birds in the U.S. and Canada.

Because wild birds easily spread it, commercial poultry flocks have been affected across the country.  H5N1 is highly pathogenic (deadly) to birds, and when one bird gets it, the entire flock is at risk and is culled. While not as prevalent, this has affected backyard poultry operations as well.

In March of 2023, we wrote about how H5N1 has affected mammals all over the country: sea lions, minks, otters, foxes, and even bears.  At the time, the CDC said that these bird flu viruses didn’t have the ability to bind to the human respiratory system.

H5N1 in the news today

The concern today is that the virus has spread from wild birds to dairy cows.

Unlike birds, dairy cows are only mildly sick for about 7 – 10 days. Once a bird infects one cow, the virus spreads from cow to cow by contact with either through their respiratory system and/or unpasteurized milk droplets. For instance, workers could unknowingly spread the unpasteurized milk among cows.  Or the milking equipment and transport vehicles could carry droplets of infected milk.

So far, in 2024, there have been three human cases with dairy farm workers. As a result, two individuals just had a minor eye infection which was easily resolved with antiviral medicine. The third did get flu-like symptoms and recovered with Tamiflu.

Because this is not widely tested among people, it is hard to know if more farm workers have had flu-like symptoms that would be attributed to H5N1. Symptoms can appear to be a mild cold or flu. Neither of these would make one think to go to a Dr. for an Avian Influenza test.

But there are a lot of unanswered questions. Why do some birds and animals react differently to the same virus?  For instance, why do mammals such as sea lions, otters, and bears die from H5N1, and dairy cows can recover?

Dr. Odde explained that there is a difference in how a species receives the virus. Recent research shows that the receptor influences influenza symptoms within poultry or mammals. Receptors are proteins within the body that let a virus enter the cell.  He also emphasized that many studies are being conducted right now to understand how the virus passes between and among species.

As you know, the best way to stay healthy is to wash your hands before touching your nose, eyes, and mouth. This is because humans have receptors in our respiratory system and you can get sick when a virus touches our respiratory system. The same principle applies to H5N1. Dr. Odde also reminded us that we have had much exposure to the flu over the decades so that humans will have some resistance to H5N1.

Chickens seem to be more susceptible as they receive the virus through their trachea in their respiratory system. Ducks do not have the same mortality rate and early studies show that the virus enters the cells through a different receptor.

Dairy cows receive the virus in their mammary glands as well as their respiratory system. This is not common and is a cause for concern for the replication of H5N1. As of this writing, H5N1 has been detected in 12 states and 92 herds.

Sources for USDA data: Commercial flock detections by state; HPAI in domestic livestock

Is our food safe?

Yes!

There is no need to be worried about the milk from the grocery store. The pasteurization process kills all bacteria and viruses.  99% of all dairy farmers who sell milk for public consumption follow the Pasteurized Milk Ordinance and participate in the Grade “A” milk program.

To be sure this applied with H5N1, the FDA took milk samples from retail locations in 17 states representing 132 milk processing locations in 38 states. H5N1 was not present in any of the samples.

Raw milk poses the danger. Some people think that raw milk has more amino acids, vitamins, and minerals and is a better choice for your immune system. That is not necessarily true as homogenization and pasteurization doesn’t kill the benefits of milk, it only kills the pathogens. Drinking raw milk, can lead to food-borne illnesses, including H5N1 if it is present.

Eggs are safe to eat. Because Avian Influenza rapidly affects a poultry flock, the eggs are not sold on the market. However, like milk, if you cook your eggs properly and do not eat a raw egg, the chance of getting H5N1 is reduced even further.

The USDA is confident that the meat supply is safe. Ground beef samples were collected in states where dairy herds have tested positive for H5N1 and no virus particles were present. Cooking burgers to 120, 145, and 160 degrees Fahrenheit ensures further safety.

The USDA also reminds us that safe poultry follows the same guidelines as all meats. If handled and cooked properly, poultry is safe. As a reminder, CLEAN, SEPARATE, COOK, and CHILL are good guidelines for safe food in your kitchen.

Backyard poultry can also be affected by wild birds. If one of your chickens dies unexpectedly, you should get it tested by your veterinarian. Also, wash your hands after handling your chickens and the eggs. And of course, cook your eggs properly.

How is the government maintaining food safety with H5N1?

Three government agencies are focused on solving Avian Influenza:

  • The FDA is testing milk, poultry, and beef to ensure it is safe
  • The CDC  protects public health, actively monitors the situation, and provides updates
  • The USDA is overseeing dairy producers and proper herd management

In particular, the USDA has added $824 million, to the $1.3 million designed for poultry, to give dairy producers the ability to monitor the health of their herds with continual testing to understand the scope of H5N1.

Once a farm has been disease-free for three weeks, they can then move their animals to different farms.  This will also give the USDA an understanding of how producers with affected herds can show elimination of the virus.

Going beyond just the USDA, we spoke to Dr. Lisa Koonin, Founder and Principal at Health Preparedness Partners which helps businesses, nonprofits and governments plan for future health emergencies. She is also an Adjunct Professor at Indiana University. During her 30+ year career at the CDC, she worked as a Director and Deputy Director of the agency’s Influenza Coordination Unit.

“For every human infection that occurs, we are that much closer to a pandemic because the virus adapts to a human and can spread to other people or to animals and then to people.”

– Dr. Lisa Koonin

Dr. Koonin identified six suggestions for these agencies to prevent H5N1 from a widespread dairy pandemic.

  • Increase virus surveillance. Test dairy workers and cows in both affected and non-affected areas
  • Increase wastewater testing. Sewers that test positive for viruses and bacteria can give us an early warning if it is in the community.
  • Promote worker safety. Make sure that farm workers have protective equipment available.
  • Communicate with farmers and producers. It is important that those who operate dairy production and poultry farms know how to test, prevent and detect outbreaks.
  • Stay away from raw milk. Raw milk can contain a number of disease-causing viruses and bacteria, including H5N1.
  • Communicate with the public. It is important that current information about what is known about the outbreak is provided to the public in a timely way. People should avoid close, long, or unprotected exposures to sick or dead animals, including wild birds, poultry, other domesticated birds, and other wild or domesticated animals (including cows).
  • Prepare vaccines. It is not known if this virus will spread and become a widespread outbreak. However, several countries are developing and procuring vaccines just in case they are needed.
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Does my produce have pesticide residues?

In the realm of healthy eating, fruits and vegetables reign supreme. However, alongside their abundant vitamins, minerals, and other micronutrients, we’re bombarded with a reminder of a less savory and potentially harmful aspect: the presence of pesticide residues on our produce.

A Brief History of Pesticides & the EPA

But first, let’s get one thing straight: pesticides have a very necessary place in our global food system. Without products like insecticides, fungicides and other pesticide types, all crops would be prone to rot, leading to famine, disease, global hunger…just to name a few. If we suddenly nixed all pesticides, our current situation with egregious food waste in this country would seem inconsequential.

However, too much of a seemingly good thing always has unintended consequences. In the 1940s, the advent of powerful broad-spectrum pesticides, like DDT, gave farmers an effective, long-lasting tool to protect their animals and crops from insects. Furthermore, these powerful tools also helped combat malaria, typhus, and other insect-born human diseases.

But then its surge in application came at a cost.

By the ‘60s, word got out that excessive use of DDT posed unacceptable acute and long-term health risks to humans, including seizures, birth defects, and cancer, as well as damaging wildlife and the environment. In response to the outcry, the U.S. government took swift action and created the Environmental Protection Agency (EPA) to protect human health and the environment from toxic chemicals, including now-prohibited pesticides like DDT, aldrin, and hexachlorobenzene (HCB).

Pesticide Reporting

Now, in conjunction with the USDA, various crops are monitored annually for pesticide residues with the annual Pesticide Data Program (PDP).

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This year’s report is based on data from the 2022/23 season and includes multiple samples from over 20 fresh crops, like green beans, potatoes, and blueberries. Popular crops not tested this particular season, like apples, oranges, and avocadoes, will be included in the next rotation of tested crops.

The USDA then reports its findings in a comprehensive summary released on the PDP website. Once released to the public, consumer information agencies like Consumer Reports and the Environmental Working Group reinterpret the USDA’s findings to create these derivative reports, like the notorious “Dirty Dozen” list.

When you use the massive PDP database to start weaving information together across various crops over a multitude of years, you often find a conflicting story. Suddenly, these reports stating that you’re ingesting endocrine-disrupting and cancer-causing nerve agents feel sensational, at best, against the opposing PDP data that show a downward trend year-over-year in highly toxic pesticides.

Non-governmental or non-academic, consumer-centric reports can generate fear and deceive us into believing that ingesting any fresh fruit or vegetable is detrimental to our overall health, or that organic produce is free from all pesticides.

Despite the many claims in these consumer reports, available evidence suggests that the low levels of pesticide residues typically found on produce are unlikely to make most people sick or cause cancer.

Focusing on Facts

With that stated, we can’t ignore some of the pesticide residue data these reports found. Specifically, reports from the PDP and Consumer Reports shared the below facts based on information from the PDP database when the USDA’s initiative began in 1994:

The good news:

  • 99% of the samples tested in this year’s report had residues below the EPA’s legal limits (or “tolerances”)
  • 28% didn’t have any detectible pesticide residues

  • Despite growing fears about the long-term effects of Roundup, or glyphosate, the controversial herbicide was only detected on crops largely intended for animal feed – soybean grain and corn grain
  • The World Health Organization (WHO), and its Joint Meeting on Pesticide Residues (JMPR) committee, have found that pesticide residues in food are unlikely to cause cancer in people through dietary exposure:

“JMPR’s risk assessment found that based on the weight-of-evidence approach, these compounds are unlikely to cause cancer in people via dietary exposure. This means it is possible to establish safe exposure levels – acceptable daily intakes (ADI) – for consumers.”

The bad news:

  • Green beans had numerous residues exceeding current tolerance levels
    • The USDA found 16 unique pesticides on these samples, some of which the EPA canceled use or banned over a decade ago, like methamidophos
  • Of all produce exceeding EPA tolerances, 66% were from imported crops
    • Crop samples from Mexico reported the highest residue levels, including green bean samples with multiple residues exceeding EPA tolerances
    • Largely imported crops include blueberries, grapes, tomatoes and watermelon (rind removed).

An Optimistic Outlook

Though some of these findings sound concerning, we found plenty of information that shows the needle moving in the right direction.

Here are some of the highlights we found in these reports over the last few years, plus some information gathered from conducting our own research in the PDP database and other farming resources:

Lower toxicity

  • D2D analysis shows top residues found across most fresh produce crops are less toxic than previously reported years, as indicated by WHO‘s pesticide toxicity classifications
    • Lesser toxic fungicides include boscalid, azoxystrobin, and fluopyram; insecticides bifenthrin and imidacloprid

Increased localization

  • The USDA’s most considerable residue risks stem from just a few pesticides concentrated in specific foods grown on a small fraction of U.S. farmland
    • CR’s food safety expert, James E. Rogers, emphasizes that this concentrated risk makes it easier to identify problems and develop targeted solutions.

Better technology

  • Farmers and food producers continue to implement improved pest management practices, including advanced technologies
    • Precision ag systems in the field
      • AgZen’s patented pesticide droplet optimizer
      • FruitScout’s crop load manager platform
      • John Deere’s comprehensive machinery and production management tools
    • Scientific applications for crop management

What can we do right now?

It’s more like what you can’t do.

It feels counterintuitive, but don’t eat fewer fruits and vegetables because of pesticide concerns. The health benefits of eating lots of produce far outweigh the potential risks from these residues.

There’s no doubt about it: produce is loaded with vitamins, minerals, and micronutrients necessary for a healthy body and well-functioning brain.

If anything, we all should eat more produce.

And yes, while some pesticides can negatively affect health and the environment, the levels found on most produce are extremely low and not linked to adverse health effects.

If we follow the food-prep tips below, the surface residues will be largely eliminated, allowing us to enjoy our fresh foods without fear.

  • Wash fruits and veggies under running water for 15 to 20 seconds.
    • For those especially concerned about residues, consider one of the following methods:
      • Soak your fresh produce in a bath for a few minutes with 5 parts water and 1 part vinegar, then rinse; or
      • Soak your produce in a solution of one teaspoon of baking soda per two cups of cold water for 10-15 minutes, then rinse
  • Peel and trim produce when possible
  • Eat a variety of produce from different sources to reduce exposure to a single pesticide or environmental contaminant
    • If you can only tolerate certain produce items, consider purchasing the following alternatives:
      • Selecting the organic counterpart, which the PDP reports to have fewer residues despite having the same nutrient density as conventional
      • Frozen produce has already been through rigorous cleaning and processing, further reducing residues than its fresh counterparts
  • Try to stick with produce farmed in the U.S.

The key is moderation and making informed choices, not eliminating nutrient-rich produce from your diet due to pesticide fears.

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Is Whole-Fat Dairy Healthy?

Current consumer attitudes toward milk and dairy products are increasingly influenced by health concerns, environmental considerations, and the rise of plant-based alternatives. Many consumers have moved toward low-fat dairy options or non-dairy substitutes, perceiving them as healthier choices due to longstanding recommendations to limit saturated fat intake.

Findings from the latest dairy study highlight the potential cardiometabolic benefits of full-fat dairy. By presenting evidence that full-fat dairy may not only be harmless but potentially beneficial, these insights could encourage consumers to reconsider their choices in the dairy aisle.

This shift could lead to a renewed interest in whole-milk products and fermented dairy, balancing the dietary landscape with a broader acceptance of various dairy fat contents based on individual health benefits rather than a one-size-fits-all dietary guideline.

The comprehensive review, “Whole-Milk Dairy Foods and Cardiometabolic Health: Dairy Fat and Beyond,” authored by Avinash Pokala and colleagues , challenges longstanding beliefs about the relationship between full-fat dairy consumption and cardiometabolic health.

Historically, full-fat dairy products, which are high in saturated fats, have been thought to contribute to cardiovascular disease and type 2 diabetes. This study scrutinizes this hypothesis by reviewing recent evidence from observational studies and randomized controlled trials.

Scope and Key Findings

The review critically examines extensive research to assess the impact of full-fat dairy products on health. It categorizes the evidence based on the type of dairy product (fermented vs. non-fermented) and explores the role of specific components like milk polar lipids. The study also considers how the dairy food matrix—comprising fats, proteins, and bioactive molecules—interacts to influence health outcomes.

Cardiometabolic Activities of Dairy Fat

Contrary to previous guidelines that recommend limiting full-fat dairy, the study finds that dairy fat intake has a neutral to beneficial effect on cardiometabolic health. It references several large-scale studies and meta-analyses which suggest that full-fat dairy consumption does not increase the risk of cardiovascular disease (CVD) and may, in fact, offer protective benefits against metabolic syndrome (MetS) and diabetes.

Positive Effects of Fermented Dairy Products

Fermented products like yogurt and cheese consistently show beneficial effects in improving lipid profiles and potentially lowering CVD risk. For example, a meta-analysis cited in the review demonstrates that yogurt consumption is associated with a reduced risk of type 2 diabetes, attributing these effects to the fermentation process which may enhance the bioavailability of bioactive peptides and other nutrients.

Role of Milk Polar Lipids

Milk polar lipids, concentrated in the milk fat globule membrane, are shown to improve blood lipid profiles and contribute to cardiovascular health. The study discusses evidence from controlled trials where milk polar lipids were found to regulate lipid absorption, reduce inflammation, and improve gut health, thereby offering a mechanistic explanation for the cardioprotective effects of full-fat dairy.

Reevaluation of Dietary Recommendations 

The review strongly advocates for updated dietary guidelines that reflect the complexity of dairy foods and their varied impacts on health. It suggests that the current recommendations may oversimplify the effects of fats found in dairy products and do not account for the protective components like polar lipids and probiotics found in fermented dairy.

Several previous studies align with these findings, supporting the beneficial effects of full-fat dairy on cardiometabolic health. For instance, the Prospective Urban Rural Epidemiology study found that higher dairy fat intake was associated with lower risk of diabetes and high blood pressure.

Additionally, a systematic review and meta-analysis published in the European Journal of Nutrition concluded that dairy consumption, irrespective of fat content, was linked to reduced risks of metabolic syndrome, hypertension, diabetes, and obesity. These studies collectively challenge the traditional views on dairy fat and support a more differentiated understanding of its impact on health.

Implications at the Grocery Store

The review encourages consumers not to avoid full-fat dairy categorically. Instead, it suggests evaluating the overall nutritional content and considering personal health needs. For instance, individuals without a high risk of cardiovascular issues might benefit from including full-fat dairy in their diet.

Additionally, consumers should note the specific benefits of fermented dairy products. These products not only aid in digestion due to their probiotic content but also provide enhanced cardiometabolic benefits. This study underscores the importance of personalized dietary choices that consider the nutritional benefits of dairy products in the context of an overall diet and individual health profiles.

Dairy Considerations beyond Diet

Outside of the obvious health take aways for consumers based on the new information in this study, consumers are increasingly making their dietary choices based on both nutrition and environmental considerations.

The dairy industry has the potential to contribute positively to environmental sustainability through various innovative practices and technologies. Here are some ways the industry can help the environment:

Sustainable Farming Practices

By adopting more sustainable farming practices, such as managed grazing, the dairy industry can enhance soil health, increase carbon sequestration, and reduce greenhouse gas emissions. Managed grazing involves rotating dairy cattle through pasture lands, which can help maintain soil fertility and reduce erosion.

Renewable Energy

Dairy farms can utilize manure as a resource by converting it into biogas through anaerobic digestion. This process not only reduces methane emissions—a potent greenhouse gas—but also produces renewable energy that can power the farm and potentially supply electricity to local communities.

Efficient Use of Resources

Implementing precision agriculture techniques can help dairy farmers use water, feed, and energy more efficiently. Precision feeding programs optimize the amount of feed for cattle, reducing waste and minimizing the environmental impact of feed production.

Waste Recycling

By improving waste recycling processes, dairy farms can turn by-products like manure and wastewater into valuable resources such as organic fertilizers and irrigation water, thereby reducing dependency on chemical fertilizers and promoting water conservation.

Packaging Innovations

The dairy industry can also make a significant environmental impact by innovating in packaging solutions. Developing biodegradable or recyclable packaging can reduce waste and the carbon footprint associated with traditional plastic packaging.

Collaboration & Certification

Engaging in partnerships with environmental organizations can help dairy farms implement best practices and become certified in sustainable agricultural methods. Certifications can serve as a signal to consumers who are concerned about the environmental impact of their purchases.

Educating Consumers 

The industry has a role in educating consumers about the importance of sustainable dairy production and the environmental benefits of supporting local and sustainably produced dairy products.

By focusing on these areas, the dairy industry can transform from being part of the environmental problem to an active part of the solution, contributing to a more sustainable agricultural sector and helping mitigate the impact of climate change.