Nutrition

Sugar Substitutes: Healthy swap or sneaky trick?

When you reach for “zero-sugar,” “low-calorie,” or “natural sweetener” options, are you really helping your body? Read on to find out how they’re metabolized, what recent research reveals about their effect on our health, and how to navigate these ingredients wisely.

by Hillary Kaufman November 7, 2025 | 8 MIN READ

Nutrition

Sugar Substitutes: Healthy swap or sneaky trick?

When you reach for “zero-sugar,” “low-calorie,” or “natural sweetener” options, are you really helping your body? Read on to find out how they’re metabolized, what recent research reveals about their effect on our health, and how to navigate these ingredients wisely.

Hillary Kaufman November 7, 2025 | 8 MIN READ

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