Now here’s a delicious dish that you can feel good about preparing and enjoying, whether by yourself or among others. Scroll down for instructions and enjoy!

Pan-seared Salmon with Broccolini & Spaghetti Squash

Yields 4 servings

Ingredients:

• 4 salmon filets
• 1 Tbsp parsley
• 2 Tbsp lemon juice
• 2 Tbsp butter
• 1 bunch broccolini (kale, swiss chard or broccoli work well, too)
• 2 Tbsp olive oil, divided
• 1 spaghetti squash, cut in half and with seeds removed
• Parmesan cheese
• Salt & pepper

Instructions:

• Preheat oven to 375F.
• Drizzle cut side of squash with 1 Tbsp olive oil, salt and pepper.
• Line a baking sheet with aluminum foil and place squash halves cut-side down on sheet. Bake for 50-60 minutes, or until soft to touch.
• Clean broccolini and place on baking sheet. Drizzle with 1 Tbsp olive oil, salt and pepper. Bake for 12-15 minutes.
• While broccolini and squash are cooking, season salmon with parsley, lemon juice, salt and pepper.
• Add butter to skillet on medium heat. Once melted, lay filets in pan. Flip filets after 3-4 minutes, or when bottom half of salmon is opaque. Cook for 3 more minutes.
• When squash is soft, remove and let cool for 5 minutes. Shred cooked squash with forks till it’s spaghetti-like. Top with cheese and serve with salmon and broccolini.

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