Nutrition
Recipes
D2D Morning Smoothie
Looking for something YUM for dinner, a side dish to elevate your entrée, or healthfully satisfy your sweet tooth? Check out our list of tried and true recipes – you won’t be disappointed!
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										Why Diet Quality Matters
Weight loss has never been easier with GLP-1s. However, recent research is reshaping the narrative: diet quality—not just pounds lost—drives long-term health. The foods we eat affect our mood, sleep, metabolism, digestion, and other key components that contribute to living long, healthy lives.

										
										
										
									
									