Nutrition

Why Diet Quality Matters

Weight loss has never been easier with GLP-1s. However, recent research is reshaping the narrative: diet quality—not just pounds lost—drives long-term health. The foods we eat affect our mood, sleep, metabolism, digestion, and other key components that contribute to living long, healthy lives.

by Hayley Philip October 16, 2025 | 7 MIN READ

Nutrition

Why Diet Quality Matters

Weight loss has never been easier with GLP-1s. However, recent research is reshaping the narrative: diet quality—not just pounds lost—drives long-term health. The foods we eat affect our mood, sleep, metabolism, digestion, and other key components that contribute to living long, healthy lives.

Hayley Philip October 16, 2025 | 7 MIN READ

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