Ditching the Daily Diet Scorecard

What should we eat each day? And what should only be a part of our diets on a monthly basis? This might be the new way to look at your diet that is encouraging for you, and supports the latest research on our new food pyramid.

Processed Foods: Healthy or Harmful?

‘Ultra-processed’ foods are dominating nutrition headlines. While research links heavy consumption to health risks, not all processing is harmful. So what exactly is 'processed food'? And how can we tell if something is highly processed?

What is the Lymphatic System?

Supporting the lymphatic system is about foundational eating patterns that we already know support long-term health...but what does this system actually do? And how can we help fortify it?

Transcript: Raw Milk – Science vs. Wellness Culture

Podcast transcript: Raw milk is having a comeback in wellness culture despite clear safety evidence. So how risky is raw milk, really?

Your Lesson Planning for Earth Day? Done.

Pesticides vs. Microplastics

Glyphosate is once again dominating headlines, but are our fears in the right place? Emerging research on microplastics suggests we may be overlooking a more pervasive, convenience-driven exposure hiding in plain sight.