Are You a Junk Food Junkie?
Nutrition
Are You a Junk Food Junkie?
Enjoy a few laughs with this music video, the #9 hit from 1976!

Vitamin D & Sun Exposure
Vitamin D is an essential nutrient for overall health. Sunlight is the most accessible source, but overexposure to UV rays increases the risk of skin damage and cancer. How can we balance vitamin D intake while protecting our skin? Let’s explore the latest science and recommendations.