227 results for "diet"
Sort by:
Filters
Reset all filters
Expand all filters
Agricultural Labor
Agriculture Technology
Animal Welfare
Breakfast
Cattle & Dairy
Climate Change
Conservation
D2D on the Farm
D2D Team
Dessert
Diet
Drinks & Smoothies
Food Business
Food Production
Food Regulations & Policy
Food Security
Food Technology
Health and Nutrition
Ingredients
Main Dish
Science & Research
Side dish
Soil and Crop Management
Transcript
Wars & Conflict
Show All
Can a diet mimic Ozempic's results?
Exploring the power of nutrition reveals that diet can mimic Ozempic's effects, emphasizing that eating the right foods in a strategically nutritious way can lead to effective weight loss.
Should MCT Oil be in your diet?
With a new influx of research surrounding MCT oil, we can now evaluate the claims and myths surrounding this fatty acid. Should you try it?
The Caveman Diet: Should Our Diets Really Evolve?
We all care about diet and the important role it plays in our health. But how do we know what choices to make when our heads tell us one thing and our natural instincts might say something very different?
The truth about calorie-deficit diets
Social media has us believing calorie-deficit diets are in right now, and many fitness trainers and influencers recommend it for weight loss and muscle building. But, when my fiancé tried to do it, we realized it’s not as easy as everyone makes it seem.
Celebrating World Health Day: 5 Foods to Add to Your Diet
In celebration of World Health Day, we’re going to tell you the five foods that we should all incorporate into our diets to ensure a healthy heart, mind, and body.
The MIND Diet: Healthy Eating for a Healthy Brain
Every 65 seconds, someone in the United States develops Alzheimer’s. That means that in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases?
The TB12 Diet: One Size Does Not Fit All
Tom Brady has defied the odds of aging and is still playing professional football at age 40. The recent release of his book, How to Achieve a Lifetime of Sustained Peak Performance is a New York Times #1 bestseller. While Tthe TB12 diet does offer lots of helpful nutrition advice, there is also some dubious science.
The Ketogenic Diet: Fueling the Body with Fat
The ketogenic diet embraces healthy fats and asks you to kick carbs, sugar, and even some protein to the curb. It has proven to be successful in very overweight patients, but what does the research say about long-term potential, especially if you are not obese?
Is a Plant-Based Diet Better for You?
As the demand for new meatless options increases, we asked ourselves— should we be making a change or simply incorporating more plant-based products into our diet?
Produce Variety Helps Diet Variety!
How has our produce selection evolved? Year round availability plus the desire for a healthy diet has given new life to basic fruits and vegetables
The Atkins Diet - Does it Work?
Fad diets certainly come and go, but the Atkins Diet is a popular weight loss program that has been around for the past 30+ years. The diet program calls for a heavy restriction of carbohydrates with an increased intake of fat. And while Atkins may be able to help you shed some quick pounds, is your overall body health benefitting from the program?
The Red Wine Diet
“A glass of red wine is the equivalent to an hour in the gym.” That cannot be real—can it? A D2D reader brought this headline to our attention and we had to investigate. And while the two definitely are not equal, red wine does have health benefits.
The 5:2 Fasting Diet
What is this 5:2 Diet, anyways? To start, it’s derived from studies on fasting with the formula of 5 days with food and 2 non-consecutive days without. Though this method of extreme dieting is not something we recommend, there are some interesting studies being performed on overall health and longevity when practicing sporadic fasting.
Understanding the Paleo Diet
The Paleo diet—otherwise known as the Caveman diet— wants to take you back in time. Paleo fans eat only what comes straight from the soil. While there are healthy components to this diet, the food restrictions are unnecessary.
Navigating Nutrition, Health & Wellness Trends
Health consciousness is not just a trend, but a lifestyle. Mintel's latest report sheds light on the pivotal trends shaping the future of nutrition, health and wellness. Here, we delve into the report with the intention to make lasting changes for our long-term health.
Can Fast Food be Sustainable?
Chipotle wants to change the industry and beyond with its $100 million commitment to invest in strategies to "Cultivate a Better World". What can we expect from fast food companies in the future?
Why are foods with sugar & fat so irresistible?
Scientists recently discovered the combination of sugar and fat in a food product can lead to more intense cravings. Here's what we know and how to combat overindulging...
Could Ozempic Ignite Food's Healthier Future?
Will Ozempic change the food industry? Patients experience significant decline in appetite and greater restraint for unhealthy foods. Could this inspire food companies to create healthier snacks?
Are we what we eat? A Netflix film thinks so...
Another food documentary has hit your streaming services, but watcher, beware. We explore the research and diet recommendations in these episodes to determine if they’re fit for our nutritional health…or flawed.
Can dairy & meat help fight cancer?
Researchers recently discovered that TVA, a nutrient found in beef and dairy products, can enhance the immune system's response to cancer. What exactly did the study find, and what does this mean for your health?
How to live to 100...and beyond
A recent documentary highlights a unique subset of populations living well beyond 100 years old. What's their secret? We delve into the research behind these "blue zones" and how you can achieve the same results.
Top Food Trends to Watch in 2024
Food companies are bringing a fresh set of ideas that address consumer concerns and promise to reshape the way we think about the food on our plates and the drinks in our glasses. Here are 2024's top trends...
Ag Scorecard Sets Stage for Lively 2024
We're exploring not only what happened in food & ag across the globe, but also those who gained and those who suffered from these events. Ultimately, why we all should care about our ever-evolving food system.
How Beliefs Affect Our Nutrition
Our minds controls a remarkable ability to influence physical well-being, something known as the "Belief Effect." This cognitive phenomenon showcases the profound connection between our beliefs, attitudes, and health....including nutrition.
Wine Market Remains Robust in 2023
Despite decreased demand for wine in 2023, you won't see empty shelves at your favorite wine shop or miss a glass of your favorite wine at dinner. The world still produces a staggering 6.9 billion gallons of wine each year, proving that the allure of wine remains very strong.
Will reducing beef save our planet?
At the recent COP28 Climate Summit, the UN stated that wealthy nations should reduce red meat and dairy to avert a global health crisis. But aren't ranchers and dairy farmers proactively reducing its effects already?
Ag careers grow beyond the farm
The food and agricultural sector is often overlooked as a fertile source of rewarding jobs and careers. Whatever the personality type, whatever the ambition… our agricultural system has something for virtually everyone.
Transcript: Digging into RMPs
In this week's Digging In, we explore the organizations supporting crop farmers. The National Peanut Board, headed up by Bob Parker and Ryan Lepicier, serves as a stellar example to turn the commitment of peanut producers into something truly important to the interests of consumers everywhere.
Tiny plastics pose huge problems
Microplastics can enter the human body in a variety of ways — through the foods we eat, the clothes we wear, and the packaging we use. The health risks have been well documented, but here's how to mimimize the impact.
The Ins & Outs of Mushroom Products
Mushrooms have gained a lot of attention for a reported array of benefits. We're delving into how to assess supplement quality and the role of third-party verifiers in ensuring their authenticity and effectiveness.
How AI Can Supercharge Our Food
Brightseed, a pioneer in biosciences and AI, understands the power of plant bioactive compounds found in fruits and vegetables. Their proprietary technology can isolate healthy bioactive compounds and make them into a supplement or add them to an existing food to counteract common human health diseases.
Eat these foods to boost your mood
In today's fast-paced and stressful world, adequate serotonin levels are crucial for maintaining mental and emotional health, among many other benefits. We pinpoint which foods can help boost this mood-regulating hormone.
Are You Deficient in Key Nutrients?
Many of us in the U.S. suffer from nutrient deficiencies, leading to increased risk of various life-threatening diseases. Here are five common nutritional deficiencies and what you can do to boost your intake.
5 Nutrients Meat Has that Plants Don't
It’s no secret that many consumers are integrating a plant-based option into their diets. And, although increasing your vegetable intake is never a bad thing, it’s important to know what nutrients you may lack without meat in your diet.
How Do Wildfires Affect Ag?
The frequency and intensity of wildfires are on the rise, posing significant consequences for an ever-growing number of people and our agricultural system. But what about the impact on our food system?
How Much Protein Should We Eat?
With supplements and bars filling the shelves, it made us wonder: how much protein should we consume? Here's what we found out...
Can Stretching Help Nutrient Intake?
Stretching can help your body absorb nutrients from the foods you eat. You’ll have a whole new appreciation for touching your toes when you hear about all the benefits it can have on your nutrient intake!
Cedar Plank Chili & Rosemary Salmon
This delicious cedar-planked salmon recipe is perfect for summer grilling. Just cook up some fresh asparagus, add fresh-squeezed lemon, a sprinkling of olive oil, and a sprig of rosemary...and you have yourself a bistro-worthy creation to enjoy al fresco!
Oakridge Dairy Overcomes Industry Challenges
Oakridge Dairy thrives amidst changing consumer preferences and environmental regulations. How can other farms use tech and regenerative ag practices to boost efficiency?
5 Ways Cattle & Dairy Cows Can Help the Environment
Dairy cow and cattle farms have been mistakenly blamed for a disproportionate amount of climate change. But let's take a closer look at this assumption...
Food as Protection from Air Pollution
Recent scientific research has revealed that diet may play a crucial role in mitigating the adverse effects of air pollution, including smoke from forest fires, on human health.
Digging in with Dr. Jim Joachim, Internist & Clinical Nutritionist
On this episode of Digging In, we're fortunate to have nutrition expert, Dr. Jim Joachim, MD, FACN. Listen in as we dig into the role nutrition and supplements play in meeting our individual health needs!
Dirty Tactics from EWG’s Dirty Dozen
EWG recently released its annual “Dirty Dozen” produce list, which stokes fears of eating produce with pesticide residues...as if we don't already have enough to fear with COVID. But is EWG right? Or do the benefits of eating produce to maintain our health far outweigh these concerns?
Food Safety at Farmers' Markets
Soon farmers’ markets will be bustling as consumers flock to buy fruits, vegetables, cheeses, and meat from local farmers. What food safety regulation applies to the food there? The same as or different than the fruits and vegetables we buy at the grocery store?
Suffer from allergies? Eat these foods!
Many of us keep our seasonal allergies at bay with over-the-counter meds. What if you could eat certain foods to help fight your symptoms? Put down the decongestant and update your grocery list with these items...
Digging into Heavy Metals with Isabel Smith, R.D.
Nutrition expert, Isabel Smith, R.D., shares with us some ways to avoid heavy metal accumulations. You don't want to miss this episode of Digging In!
A Guide to Time-Restricted Eating
We’ve compiled a list of the latest studies surrounding time-restricted eating covering sleep, brain health, chronic illness reduction, and weight loss research. Take a look to see if it's something you should consider!
Holy Cow! What happened to Dean Foods & Borden Dairy?
Two significant dairy companies went bankrupt in 2020. Was it because of the influence of plant-based milk or was it because the dairy industry needed some consolidation?
Sorting the facts from the quacks
Quackery about our food and agriculture floods our consciousness and makes it more and more difficult to separate good, useful and trustworthy information from the useless and the dangerous. Here's how you separate facts from quacks...
Our Daily Bread: Uncertainty in Global Wheat Markets
The world needs wheat for bread, a daily fixture in households across the globe. As significant exporters of this "staple of life", Russia's war on Ukraine affects the world’s wheat supply. Which countries, if any, can step up to fill in the gap...and at what price?
The World of Wheat
Wheat is one of the oldest and most important grain crops in the world, grown in 42 U.S. states and 80 countries around the globe. And its value in feeding a growing global population is incalculable.
Are snacks masking your body's protein needs?
Our bodies crave protein, so why do we try to satisfy this innate need with processed foods? A new study suggests we overeat because our protein needs are unmet. Could this be true?
Tufts' Befuddling "Food Compass"
Really smart people have told me that occasional bouts of confusion are normal as we age, and I’ve taken comfort in that. But I’ve got to admit I was thrown for a very serious loop when I came across the Tufts Food Compass Score...
China's Plight with Food Independence
Chinese President Xi Jinping's ambition to reshape global world order and replace the U.S. as global economic and military leader misses one key element: China's dependence on capitalist and democratic nations for food security.
Not All Fiber is Created Equal
Most of us are fiber deficient, which is a pity: fiber helps maintain digestive health, lowers cholesterol, and controls blood sugar levels. But we can't just add any fiber to our diets to reap all these benefits; we need to consider a few other things...
Garland's Letter from Atlanta
Ever wonder what farmers do when they aren’t planting, tending or harvesting their crops? D2D wanted to find out, so we attended a winter conference to learn a few new things. And pick up a side of gratitude just in time for the holidays, too.
How does alcohol affect our health?
We wondered to what degree drinking alcohol detracts from our health. So we're digging into alcohol's effect on our brain & body so we can make informed lifestyle decisions.
5 Things You Don't Need to Worry About this Holiday Season
The holidays are a busy time for all of us, but there are some things we shouldn’t be concerned about! Find out what they are here!
Feeding the World while Healing the Planet
The Nature Conservancy's Global Regenerative Food Systems Director, Saswati Bora, provides a new way of thinking about solving humanitarian, climate and biodiversity crises with the introduction of Foodscapes.
Anybody Want a Job in Ag?
Finding the workers needed to make our modern food system function is a major challenge across our supply chain. And now we have a perfect storm of labor issues affecting us all.
The Ins & Outs of Climate-Conscious Eating
Think you know what climate-conscious eating looks like? Think again. Its complexities extend far and wide, from effects on soil, water use, and farming practices, to just name a few...
Omega 3 & 6: What’s the difference?
Are omega-3 and omega-6 fatty acids healthy? The science is conflicting. Some say we should not limit our intake, while others say we should avoid Omega 6s at all costs. We talked to an expert to uncover the truth.
Milk: Should you go 'alternative'?
With so many substitutes for milk to choose from, it can be difficult to know which is best. How do mainstream milk alternatives compare nutritionally?
Meet D2D's Hayley Philip
Hayley joined D2D in 2018 as Marketing Director. Hayley’s interest in food, farming, and agriculture began at a young age. But it wasn’t until a few years ago when she was trying to make healthier meals for her family that she realized the enormous challenge people faced in getting actual facts about our food and food system.
Science or Suspicion: Which Dictates Gene Editing's Future?
The British government’s proposed regulations governing gene editing have reignited the simmering debate. But while talks rage on, the world’s food system still waits and waits.
We're only as healthy as our soil
A new study concludes that soil quality via regenerative agriculture is the key to nutritious food.
5 Key Nutrients for Mitochondrial Health
Did you know that our diet has a direct impact on the function of our mitochondria, affecting our long-term health? Check out these 5 nutrients you can add to your diet right now to improve mitochondrial function!
The Rise of Alternative Proteins
The world of protein is accelerating. Now, everything that can be made from a plant or animal can now be made in a lab using fermentation, bioreactors, and plant engineering. But what do consumers think about these new proteins? And how will it shape the future of food?
Does alcohol stop us from burning fat?
We were ready to start enjoying our summer cocktails until we heard a rumor that alcohol stops the body from burning fat for up to 36 hours after drinking. Let’s find out if this should have us all dropping our cocktails!
Eating for Healthy Mitochondria
Our cells' mitochondria create energy to keep our hearts beating, recognize pathogens, and program cellular activity. Our diet has a direct effect on our mitochondrial function, impacting not only our immunity but our long-term health.
Can genetically engineered salmon save the world?
AquaBounty is known for its development of the first genetically engineered salmon. Now that the AquAdvantage Salmon has finally hit the market, we want to see where they are now.
5 Benefits of Eating Eggs
It's National Egg Day! Let's talk about why we should incorporate eggs into our diet.
Heavy metal exposure: what to know
Heavy metals are present in everyday items and, if overexposed, can cause a variety of health problems. Knowing what foods to eat to fortify your body can provide a protective mechanism to combat these inevitable exposures.
Plant-based chicken: should you switch?
Move over Impossible Foods and Beyond Meat beef burgers, there’s a new plant-based option in town. Let’s look at plant-based chicken and how it compares nutritionally to traditional poultry.
Is Ag the Key to Future U.S.-China Relations?
Tariffs on Chinese goods have become the quiet political rage in Washington. But can a successful trade relationship in agriculture and food products help teach us another way of thinking about what’s best for both countries?
Would a ‘traffic light’ label help prioritize your nutrition?
A new food label proves European food manufacturers' commitment to consumer health. This stoplight-like label helps shoppers quickly determine a product's overall nutrition. How will U.S. food producers react?
How does fasting prevent disease?
I tried a fast-mimicking diet and learned it's so good for your health. But how many days do you need to fast for it to be effective?
What's healthier: protein bar or burger?
How is sugar sneaking into your diet? Many of us turn to protein bars as an alternative to sugary snacks. But many of these “healthy” snacks have more sugar than a candy bar. Are we getting fooled?
How Smart People Change Their Minds
It's easy to see when the choices others make are bad for them. However, our brains try to protect us from disappointing or conflicting info, resulting in overconfidence with our own abilities and beliefs than we should have.
Supplements: Health solution or illusion?
Most of us take a supplemental nutrient to ease joint pain, make our digestive system happy, or get veggie nutrients we may have missed during the day. But do they really make us healthier? Or are they just a bandage over a bigger problem?
Study shows dairy's effect on heart health
A long-term study just released results contradictory to previous guidance on dairy intake. This study, coupled with others of its kind, has provided new food for thought: cutting down on dairy might not be the best choice for your heart health.
Are fermented foods key to our health?
You want to prevent disease? Then consider fermented foods. Fermentation is a chemical reaction that’s responsible for some of our most favorite food and drinks that not only taste great – they can be great for you.
A Stick or a Carrot to Help Us Eat Healthy?
What if your baking ingredients cost double this holiday season? A tax aimed at sugary products could have these effects, but will this make us healthier?
Investing in Food for Health @ Crusonia Forum
Carter Williams, CEO of iSelectFund, addressed the need for disruption in our food system at last month's Crusonia Forum in Brooklyn. The event brought together investors, entrepreneurs, and thought leaders to make lasting change.
Want to Save the Planet? 'Break Boundaries' at Home
Netflix documentary, Breaking Boundaries, has been criticized as another over-the-top and scary climate change film. But at its core, the message is simple – 'Be the Earth's Conscience.' But what does that mean, and how can I personally make a difference?
21st Century Fermentation: Disrupting More Than Our Food
Imagine if we could redesign nature by making a house out of mushrooms, growing seafood in a lab, or even combatting cancer using targeted genes from broccoli. These possibilities exist with innovations in synthetic biology.
5 Healthy Fats
We used to think fat was bad for us, however now we know that’s not true. We need all different kinds of fat to have a healthy lifestyle. Here are five of the healthiest we can eat!
Can Rural America Lead in AgTech?
Lucy spoke to Pennsylvanian business leaders and politicians about rural America leading the way for the future of agricultural innovations. Here is her speech...
Getting nutrition info from social media? Think again...
Should we listen to social media for nutrition and health information? Although many people would say yes, following the diets and trends of influencers and celebrities may be more harmful than helpful.
Is Liquid Chlorophyll Beneficial or Just a TikTok Craze?
Another green drink has entered the world – liquid chlorophyll. The trend, which went viral on TikTok, has users drinking chlorophyll to obtain its supposed ‘benefits.’ What’s the science, if any, behind this new phenomenon?
5 Things ‘Seaspiracy’ taught me about Seafood
Aside from its distorted facts and questionable agenda, the Netflix film, 'Seaspiracy', smartly spotlights glaring issues in the sustainable seafood industry. However, options exist that support a healthy seafood system -- we just need to ask the right questions.
5 Healthier Summer Cocktails
It’s summertime! And, if you’re looking for a refreshing summer cocktail that you can sip on guilt-free, you’ve come to the right place!
The Protein Blues: Confessions of a Confirmed Carnivore
Join Garland's journey as he forages through the implications -- and inconveniences -- of all the modern-day protein options.
5 Benefits of Cheese
Happy National Cheese Day! There are many benefits to incorporating both cheese and other dairy products into our diets. Let’s talk about five big ones!
5 Benefits of Beef
To take advantage of all the grilling taking place this holiday weekend, we're highlighting some of the benefits of that lean and juicy beef patty. Although beef can get a bad reputation, it is a highly nutritious food with many health benefits.
Postbiotics: You Are What You Digest
You've probably heard of probiotics, but what about postbiotics? And what role do these components play in the relationship between our gut and our immune system? It turns out - a big one...
I Tried Intuitive Eating for a Month - Here’s What I Learned
“Intuitive eating” is gaining a lot of momentum. It consists of listening to your body and thinking about food as a part of an overall lifestyle choice, rather than a restrictive diet. I decided to try it out to see if I actually eat healthier and feel better.
5 Facts About the "Clean Eating" Trend
Eating ‘clean’ is becoming very popular, especially online. But, what does “clean eating” really mean? Don’t we all eat clean food every day?
5 Things to Know About TikTok's Liquid Chlorophyll Trend
Have you drank your chlorophyll today? Liquid chlorophyll is the new TikTok sensation. Users are turning to this daily supplement to help with their skin, reduce bloating, weight loss, and more. Thinking of trying it? Read this first!
5 Benefits of Spinach
Happy National Spinach Day! Learn why we love this nutrient-packed leafy green.
Avoiding conventional strawberries? Ask these questions first...
Introducing D2D's "Discerning Dozen", a compilation of tips to identify good science from pseudoscience. This way, you can spot problems in the logic of buzzy news stories, like EWG's Dirty Dozen.
5 Benefits of Chicken
March 19th is National Poultry Day! And, what better way to celebrate than to talk about one of the healthiest proteins we eat – chicken!
EWG's “Dirty” Little Secret: There’s No Science Behind It
Lucy Stitzer, D2D's founder, believes we should have a choice on whether to buy organic or conventional produce - but wants science to drive the decision, not fear...
5 Creative Ways to Eat Your Veggies
Happy National Nutrition Month! Vegetables are one of the most nutritious foods we can consume, and our bodies need a lot of them. There are lots of fun and yummy ways to get your daily value of veggies and we’re going to show you some of our favorites.
What Should I Eat in a Day?
The USDA just released its new dietary guidelines. What does that mean for our diet and what exactly must we eat every day to get all the nutrients we need?
5 Nootropic Foods
Nootropics, or “smart drugs,” are known for their brain-power effects, helping users think more effectively and develop a stronger memory. Sure, you can find them in a supplement, but what many people don’t know is that they’re in many of the whole foods we eat every day.
5 Food Labels to Look Out For
When you go to the grocery store, you'll see an array of different labels plastered all over your food, each one with a perceived connotation of whether it's good or bad. But what consumers don't know is the truth behind these labels and what they really mean.
Blue Zones: Long & Healthy Living
We all want to live long, healthy, happy lives…but how? “Blue Zones” are regions where populations live longer and healthier than the rest of the world. So what can we learn from them to improve our health?
5 Reasons Vitamins Are Essential
Fueling your body with vitamins is essential, especially in these long, dark, cold winter months. But, what makes vitamins so important?
Functional Water: All fun, no function?
Marketing can obscure our sense of good science, especially at the grocery store. Let’s get to the bottom of what functional waters can achieve...and what they really can’t.
5 Benefits of GMOs
GMOs are one of the most controversial topics in mainstream culture, even though they are proven to have many benefits for our farmers, consumers, and the environment.
5 Steps to Healthier Living in 2022
Happy New Year! If you’re thinking about resolutions or want to become more focused on your health and immunity this year, we have some tips for you...
Epicor: Strengthening our Immune Response
As we approach winter, we're pursuing ways to strengthen our immune system. Some of us have recently added EpiCor, a postbiotic, to our balanced diets and have felt its benefits. Let's take a closer look at this supplement...
5 Healthier Candies To Enjoy This Halloween
Halloween is here! So how can you indulge in a little candy without totally ruining your health and fitness goals? We list 5 healthier candies that you can eat in moderation this Halloween!
Farmer & Rancher Election Survey Results
D2D set out with a goal to better understand the issues affecting American farmers - their concerns, hopes, and thoughts about the next four years. Here are our results...
5 Benefits of Apples
Fall is upon us! And, with fall comes delicious, fresh apples! Snacking on a fresh-picked apple, the smell of an apple pie in the oven – we sometimes forget their nutritional benefits. An apple a day really can keep the doctor away and we’re going to tell you why!
Nootropics: How to Eat for a Better Brain
What if you could think better, faster, and have a stronger memory? Nootropics, found in foods and supplements, are believed to have a positive effect on our mental capabilities and brain health. Let’s see how they work and find some natural sources.
5 Ways to Catch COVID
We’ve told you what foods you should eat to protect yourself from COVID-19 and how to manage your physical self during COVID-19. This week, we’re taking a bit of a different approach. Introducing: 5 things you can do right now if you WANT Covid ;)
Chlorinated Chicken: Public Health or Politics?
Trade talks between the U.S. and the U.K. have centered on a food safety practice for poultry products that positions science against good food policy. So, at what point should science govern our food supply?
Protein Quality: Animal vs. Plant-based
Recent films and fantastical food documentaries have confounded us about proteins by vilifying meat and painting a story of plants as the superior source. Are you as confused as we are? Let’s see what the science says about the quality of plant vs. animal protein.
5 Foods to Fight Off COVID-19
Wear a mask. Wash your hands. Don’t touch your face. What about feeding our body with the right foods that will help us fight off any infections that come in our path? Here are 5 foods to eat to fight off COVID-19!
5 Foods to Promote A Healthy Brain
Our brains are machines, and just like our stomachs, they also need to be fed with the best and most nutritious food that can be offered. Here are the top 5 foods to feed our brains while fueling our body!
Making the Case for Sustainable Aquaculture
More than half the fish we eat comes from fish farms. But some countries' farms operate with little to no health or safety standards and zero traceability. With our rising need for fish, are we willing to pay more for high quality and transparent aquaculture production?
5 Benefits of Blueberries
They’re known as a superfood for their high nutritional benefits. We know they’re good for us, but what’s going on in those tiny berries? We’re here to tell you!
Demanding Health: A Federal Call to Action
We are a nation struggling with health. Almost 75% of us are overweight, a contributing factor to heart disease, the #1 killer in the U.S. A recent report from Tufts says this could be prevented with government intervention. But is it too late?
5 Healthy Proteins to Throw on the Grill
Wondering what you can grill for your friends and families that's both healthy and delicious? Don't worry, we've got you covered!
Are We Eating Away our Covid Fears?
COVID-19 has reshaped many things about our daily habits, including how we eat. So are we snacking more because we’re home all the time, or we’re stressed out, or a bit of both? And will these seemingly inconsequential shifts in our eating behavior affect our long-term health?
Cortisol: Our Body's Stress Response
As stress levels rise from Covid and school reopenings, so do our cortisol levels. And too much can cause weight gain, high-blood pressure, diabetes, and insomnia. But don't fear: our diet can help manage these levels.
China Assumes Central Role in Global Trade Picture
With the U.S.-China relationship fraught with geopolitical issues, how will our supply-demand connection affect food security?
Does Red Meat Cause Cancer?
We regularly hear that eating red meat causes cancer, but isn't meat a good source of protein and micronutrients? There are a few studies that, while not in total agreement, are well accepted by the overall community as being plausible, if not probable about meat's relation to cancer.
Combating Desertification & Land Degradation
On June 17th of each year, people concerned about the scourge of desertification, land degradation, and drought work to raise awareness and promote solutions to these important issues. Think this day may not pertain to you? Think again...
Does Intermittent Fasting Make Us Healthier?
Can time-restricted feeding, or just eating during an 8 to 10-hour period during the day, offer just as many long-term health benefits as other intermittent fasting practices? And how hard is it to keep up?
Dairy: An Industry in Quiet Turmoil
Dairy has been hit hard recently, but the truth is that the U.S. dairy sector has had problems long before COVID. The pandemic has only made things worse. A lot worse...
Do I Eat it if I Can’t Pronounce It?
We are told that steering clear of scary-sounding ingredients is a simple, healthy way to avoid potentially toxic chemicals. But it’s important now more than ever to understand how food can affect us, because myths like this bolster unneeded fear during an anxious time.
A Virtual Happy Hour with Vegan Wine
With social distancing, we're not at the mercy of a small wine list at a local pub. So should we start our virtual happy hour with something vegan? But aren't grapes an inherently vegan product? Animal products have a role in wine production, and vegan consumers should be aware.
Coronavirus and Our Food: Should We Be Scared?
As coronavirus COVID-19 spreads globally, how concerned should we be for our safety? And should we fear transmission of the virus via our food, especially among imported products?
Boosting Your Health with Mushrooms
Boost your immune system during COVID-19 with your diet. Mushrooms can strengthen your immunity, while also improving brain health and inhibiting cancer growth.
Personalized Nutrition & Our Unique Health Needs
Which foods are best for you? Personalizing your diet can optimize your health and prevent illnesses like cancer and obesity. These programs create customized diets based on our personal data...but do they really work?
Epigenetics: Can We Control our Health?
Epigenetics is the study of how our DNA can be triggered by our lifestyle, which includes food, sleep, stress, and our relationships. But can we really change our genetic predispositions affecting our health?
Can Technology Save Urban Farming?
With a growing population and demand for sustainability, innovations in ag are more crucial than ever. Let’s see how pioneers in indoor ag are developing technologies that could prove impactful for our growing needs.
An Interview with Gabrielle Reece: Ask Yourself "Why?"
As we begin the new year, many of us aspire to be healthier, stronger and leaner. So we turned to a professional who has dedicated her life to healthy living. Enter Gabrielle Reece and her approach to whole-body health.
Ag in the Classroom: FFA Spotlight on Lauren LaGrande
Lauren LaGrande, an exemplary member of Future Farmers of America, is on a mission to educate future generations about something that connects all of us – where our food comes from. Here is her story from her point of view...
D2D's "Nice List" for the Holidays
Here's our "nice list" of helpful posts to keep you healthy, happy and in-the-know through the holidays and into the new year. Everything from delicious, low sugar recipes to global trade and alternative proteins, we've got you covered!
2 Trade Deals and Plant Food in a Pear Tree: Top News in 2019
2019 has been a wild ride! News about our food and how we get it – from dirt to dinner – have had us on the edge of our seats...
5 Surprising Facts about Our Organic Foods
Why do we all have a different definition for organic foods? Is it really pesticide-free? Hormone-free? Grown locally? We took a look at how the USDA monitors organic products and what the term really means.
The Dirt to Dinner Team: Giving Thanks
The D2D Team has a lot to feel grateful for this holiday season! Here are a few things that we'll be giving thanks to this year as we celebrate with our family and friends.
'Tis the Season for Sugar
As the holidays approach, sweets are everywhere! Most of us consume two to three times more sugar than we should. Further compounding the problem are foods with hidden sugars. So what does this excess sugar mean for our health?
Superfoods: Super Healthy or Super Hype?
Blueberries, kale, and chia seeds are examples of "superfoods" -- magical foods believed to make us instantly healthier and stronger while getting rid of toxins. But can superfoods actually deliver? Or are we just being fooled?
The African Swine Fever Epidemic: Are We at Risk?
Many of us are unaware of issues affecting our food supply. But what if the pork products we place in our grocery carts became harder to find? The devastating disease, African Swine Fever, has made this a potential reality in Asia.
How Blockchain is Disrupting the Ag Supply Chain
There is no doubt the ag industry needs a way to accurately and securely track and monitor its entire supply chain, and it needs to be scalable to handle the needs of one of the largest logistical operations in the world - a feat not for the faint of heart. Enter Blockchain.
Comparing Traditional & Alternative Burgers
Plant-based burgers are popping up everywhere! And while we've heard about their positive impact on our planet, what about the nutritional value? What are the differences between alt meat, beef, and veggie burgers?
Back to Business: D2D News Recap
With summer winding down and kids returning to school, it’s time once again to catch up on some food & ag news from around the world. It’s been a busy time, with lots of news we at Dirt-to-Dinner found to be important, interesting, sometimes outrageous and occasionally funny. Here it is, in case you missed it...
Can I Get Sick from Animals Fed GMOs?
If I eat meat or dairy and those animals have eaten GMO corn or soybeans, am I ingesting GMOs, too? Will I get sick? And what about the animals...is GMO feed harmful to them?
What Does the Market Hold for Alternative Proteins?
You may have noticed that popular restaurants now have plant-based protein items and food companies are creating new meat-like products. How have consumer demands changed for these alternative protein sources? And where is the industry going?
Can GMOs Make Me Sick?
Concerned if GMOs are harmful to your health? We dug into exactly what happens in our bodies when we eat food that has been grown with a GMO.
Don’t Be Fooled by Food Labels
There are so many food labels today: Organic, Grassfed, No Hormones or Antibiotics added, Non-GMO, Certified Humane…the list goes on. D2D's here to help you understand them and to know when you’re being fooled!
Electromagnetic Fields: Protecting Yourself through Nutrition
Did you know the devices we depend on all day emit electromagnetic fields? We're taking a look at what these fields do to our bodies and which foods help us combat any ill effects.
Pet Food for Thought
The FDA recently stated that several specialty dog food formulations have led to canine heart disease. With so many food choices today, what should we feed our pets?
The Farm Babe: An Ag Love Story
This is the story of the agricultural advocate, Michelle Miller, or better known as "The Farm Babe". D2D learns first-hand about Michelle's journey from the big city to a rural farm in Iowa, and how it completely changed her views on our food system.
My Nightmare Meal: A Personal Reflection of Our Food System
Ag Secretary Perdue recently told us not to fear our food. Have we really come to the point that people must be told by a cabinet-level government official that their food supply is okay to eat?
From the Farm Babe: Who is Dirt-to-Dinner?
Dirt-to-Dinner recently visited Michelle Miller, one of our favorite social media collaborators and the voice behind The Farm Babe. Here, Michelle details a bit of the story behind Dirt-to-Dinner and sheds some light on the importance of partnering with like-minded “Agvocates.”
Environmental Working Group’s ‘Dirty Dozen’ list is an unscientific scam
#CeleryJuice: Based on Facts or Followers?
What is the deal with celery juice? How did it become a viral sensation overnight? Is its rapid gain in popularity attributed to any scientific research, or is this an example of society's demand for quick fixes and social acceptance?
Waste Not, Want Not: Eat Beer and Drink Sandwiches!
Drink Sandwiches? Eat Beer? Beer manufacturers and breweries are turning spent grains into bread, animal feed and even energy and compost. They are also taking bread and turning it into beer! The efforts of the beer industry point to significant progress in the battle against food waste.
Venezuela in Crisis: A Starving Nation
Hungry citizens, lost jobs, violence, and a mass exodus of millions. It’s the story of a society melting down before our very eyes. How are Venezuelans managing to eat?
Coming Soon to Your Favorite Foods: The New Nutrition Facts Label
After 25 years, the nutrition facts panel is getting an update! Many businesses have already converted to the new label, which begs the question: what changes have been made and what do they mean to me?
Healthy Sugar? The Sweet Taste of Tagatose
Sugar can be addictive and bad for your health. What if there was a healthier option?
Why Should We Care About Bees?
Do you think of bees when you walk through the produce aisle? Probably not! But without them, we would not have the plentiful and endless variety of foods we enjoy daily. Unfortunately, the livelihood of bees is being threatened by poor pesticide management. The bees need our help.
Our Food as Fuel
You are what you eat! Dirt-to-Dinner was asked to speak about diet and inflammation at an educational conference designed for Orthopedic surgeons and their staff. Here is an excerpt of the talk on how to reduce chronic inflammation by 50% just through dietary choices!
Should I Go Gluten Free?
Are you thinking about going “gluten-free”? Many people claim it helps them lose weight or ease inflammation. And these days, gluten-free options abound in the grocery store and on restaurant menus. Gluten-free isn’t for everyone.
Is CO2 Putting Your Nutrition at Risk?
Do you count on rice and wheat as a significant source for your protein and minerals? Climate scientists have written that as CO2 increases, the nutrients in our food will decrease. Do we have to double up on calories to properly nourish our bodies?
FAO Reports an Increase in Hungry People Around the World
The Food and Agricultural Organization has reported that the number of hungry people in the world is increasing rather than decreasing. The reasons are varied and unpredictable.
The 3 Triggers of Chronic Inflammation
Are you inflamed? There are three main reasons your body could have chronic inflammation: digestive issues, obesity, and ingesting too many toxins.
Is Cold-Pressed Juice Healthier than a Smoothie?
When you juice fruits and vegetables, you remove almost all of the fiber from your favorite produce and leave behind a lot of sugar. Which begs the question: which is healthier, smoothies or juices?
How will CRISPR impact our food?
CRISPR-Cas9 will soon surpass GMOs as the most influential gene editing technology for food production. Let’s explore how this technology will change the way farmers grow their crops and enhance the food we eat today.
How Does the CDC Detect Foodborne Illnesses, like E. coli in Romaine lettuce?
The U.S. recently experienced a multi-state E. coli outbreak tied to romaine lettuce. Five people died and hundreds became sick from eating the contaminated lettuce. Though the infected romaine is no longer for sale, consumers remain concerned. How does the CDC find the source of the outbreak to help keep us safe and regain consumer confidence?
Juice Press's Misleading Marketing on Conventional Farming
Juice Press engages fear-based marketing tactics that are hurtful to farmers and spread false information to consumers. We need to support our farmers and the technology that helps them grow safe, healthy fruits and veggies – regardless if they are grown conventionally or organically.
Milk and "Milk" Alternatives: Which one is right for you?
Consumers are switching from traditional dairy to substitutes. 1 in 5 Americans says this is for health reasons. But are dairy-free alternatives actually better for you than traditional milk?
Coffee: Friend or Foe?
Coffee speaks a global language. This potent little bean wakes up millions of people every morning. But are there any health risks associated with your morning cup of caffeinated joe?
Toxins and Toxicants - how much is too much?
What makes a substance toxic? Consumers are led to believe that anything deemed “toxic” is bad for your health— whether it be household cleaning products or the food you eat. Alternatively, any food or product that is completely non-toxic and free of chemicals can do no harm. Is this always the case?
Are Insects the Future of Food?
Insects are a healthy, affordable, and easily produced protein source for the future. We’ve examined the health benefits, but now it’s time to put these critters to the taste test.
What is an Artificial Sweetener?
Alternative sugar sweeteners have gotten a bad reputation and are associated with cancer, Alzheimer’s, and obesity. D2D decided to go on a fact-finding mission to see if consuming these artificial confections contribute to health issues or if they indeed are a healthy alternative to sugar. What is the difference between Equal, Splenda, Sweet ‘N Low, and Stevia anyway? Here’s what we discovered…
Why Is Sugar Bad For You?
Too much sugar causes obesity, which is linked to a variety of health problems. Sugar is often a hidden ingredient in food making it even more difficult to measure how much you eat. Why is sugar bad for you, and how much can you safely eat each day?
What is Inflammation?
Chronic inflammation is believed to be the underlying cause of many long-term illnesses such as cancer, heart disease, autoimmune diseases and even brain diseases, including Alzheimer’s and dementia. Are you inflamed?
It’s the Merriest Time of Year (for calories!)
The holiday season is upon us and this is usually the time we have fun indulging in sugary treats and festive cocktails. How different are spirits, wine, and beer in terms of calories, sugar content and nutritional value?
Nix The Toxins!
We are told to live in fear of toxic substances and their effects on our health. But what makes something toxic? And how does our body process toxicants? What are the different types of toxic exposures in our daily lives, and do we need to worry about all of them…?
What is Clean Eating?
What does it mean to eat clean? We read a lot about this approach to ‘healthy eating’ but it seems somewhat misleading. Is it a sensible lifestyle change or a marketing gimmick?
Agave: Too Good to be True
Agave nectar is a popular sweetener that many people use to replace sugar. What is agave, how is it processed, and is it better for you than table sugar?
Kefir, Kombucha, and Sauerkraut…Oh My!
A Dirt to Dinner reader recently emailed our team in response to the Kombucha article we had written. After reading the article, she questioned which probiotic supplement was “better” for her—Kefir or Kombucha?
Crazy for Kombucha
Kombucha is a tea-based, probiotic drink that boasts the ability to regulate digestion, fight inflammation, and support a healthy immune system.
Milk: From Cow to Carton
The journey of milk -- from a dairy farm to a processing plant to your grocery store.
Ancient Spice Gets New Reputation
Turmeric products are popping up everywhere because this bold, orange spice is believed to help fight inflammation. For centuries the turmeric root has been a staple in both Asian and Indian holistic medicine. Should we be taking turmeric supplements?
Health Benefits of Apple Cider Vinegar
Apple cider vinegar has become an extremely popular “cure-all” that many people believe helps fight weight gain, keep your gut healthy, regulate your stomach acidity, clear up your skin, stabilize blood sugar, and fight cancer cells. What does the research say?
Got Milk?
Milk – a staple at mealtime – has unexpectedly become part of a controversial food group. Concerns regarding lactose and/or saturated fat content have pushed aside the important nutrients in a glass of milk. It is high in calcium, protein, essential fatty acids, and vitamins A, E, D, B2, and B12! Before you toss the carton, you might want to consider the health benefits…
Is Protein Powder Healthy?
Protein is essential to our health. When looking for a quick fix, many consumers turn to protein powders. But, do you know where these powders are coming from? The D2D team took a deeper look at some protein supplements—here is what we found.
Can Intermittent Fasting Prevent Age Related Diseases?
Cleansing, fasting, caloric-restriction— these are just a few diet tricks. But new research has indicated that controlled fasting performed roughly twice a year may help keep your cells healthy and enable your body to replace damaged cells.
CTRL+ALT+P...here comes your dinner!
Will well-balanced, homemade meals be printed? Today, culinary experts are exploring how this is possible. Can printers help create food that is fresh and tasty? Will our kitchens soon be equipped with printers? Where is this new technology headed…
When is "Science" Truly Science?
The phrase “new research shows…” might not always give the most dependable information. In this age, we are bombarded with endless information about health-related research findings. But how do you know if the research is based on sound science?
What's With Alkaline Water?
Water is over 50% of the human body mass. It is vital for human life. But does the type of water you drink make you healthier? Should we be buying Alkaline water?
Seasons Change...Your Produce Should Too!
Fruits and Vegetables should make up at least 50% of our diet. But, do you know what produce to buy and when? How to select fruit that is ripe and veggies that are fresh? Several of our readers have asked D2D to look into this…so, as the seasons are changing, here is what you need to know about buying seasonal crops.
Do we need a Sugar Tax?
Sugar and its overconsumption are fueling the obesity epidemic in the United States as well as the countries adopting a Western Diet. In an attempt to create healthier humans, government agencies on the local and global level have proposed a sugar tax. But, would a tax really benefit the health of Americans or is it simply a disguise to collect additional revenue?
Let’s go to the MED!
The Mediterranean Diet has been touted as one of the most beneficial “diets” on the market. Can it help hopeful healthy-eaters enjoy a better relationship with their food?
What are Antioxidants?
What is an antioxidant? These days, millions of products are labeled as a “superfood” or containing a strong source of antioxidants. The research into antioxidants is promising.
Do You Matcha?
Matcha green tea is the highest grade and most potent green tea available. A good source of vitamins and minerals, it's nutritional profile also boasts high antioxidants and a strong amino acid content. So, we wanted to know what makes this so-called “super-food” so special? Should we be drinking matcha every day?
Fat: Our New Friend!
When you hear a food is “high in fat” you immediately think it is bad for you. While there is some truth to that, you need to consider what type of fat you are looking at. Not all fats are created equal. Fatty acids are an extremely vast topic and to give your body proper nutrition, you need to understand the important role fat plays in your health.
CocoNUTs!
Coconut is celebrated for its low sugar and high healthy fat content. Commercially sold products include water, oil, milk, juice, sugar, and even flour— and each one touts a dense nutritional content of antioxidants, healthy fats, vitamins and minerals. What does the science say?
A "New" Burger
The protein staple that often occupies 50% of your dinner plate has turned from traditional beef, pork, or chicken to vegetable-based proteins and cultured meat. How is food technology influencing our protein options?
What's the Catch?
The fish on our plate often comes from all over the world, but we really have no knowledge of exactly where the fish spawned, swam, and was processed. Has the fish on your plate been caught or farmed sustainably? Was it fed a healthy diet before it was harvested? Let’s explore the aquaculture industry and find out what you should look for when buying fish.
Does Activated Charcoal Detoxify?
Activated charcoal is believed to be a detoxifier, but how much of this is factual and how much is strategic marketing? Is activated charcoal actually something we should be incorporating in our daily diet regime?
Going...Going...Local!
Why buy local? Many Americans learn about farming for the first time when they meet a local farmer or read about their products and production methods in a store. In this way, local and regional food economies help non-farming Americans reconnect with all of agriculture.
Insects: A New Protein Source
The world population is growing at a rate of 1.2% In response to this, food processing companies have begun to explore insects as an alternative protein source. What are the benefits to eating insects and are they an effective answer to future food shortage issues? If you are looking for a new protein option, here is what you need to know…
Grass or Grain, Beef is Beef
Whether your meat was fed a grain-based meal or foraged for grass, it is still a nutritious source of protein, B-complex vitamins, zinc, iron, and phosphorus.
Where Do Our Fruits and Vegetables Come From?
Ever wonder where your fruits and vegetables come from? How are “seasonal” fresh fruits and vegetables readily available 365 days a year? We wanted to know more about how our grocery store shelves remain stocked all year round. Here is what we found out.
Your Second Brain: Gut Microbiota
Research scientists are finding that the “right” combination of bacteria in your intestine may help burn fat cells, prevent autism, prevent brain diseases like Alzheimer’s, keep cancer at bay, and even alleviate anxiety and depression. This almost sounds too good to be true!
The Regulatory Approval Process for Pesticides
The US Environmental Protection Agency regulates pesticides used in both conventional and organic farming by a rigorous process that is designed to protect human health. Additionally, the pesticide-residue testing process by the USDA and the FDA consistently show residues on foods are well below established U.S. EPA tolerance levels.
Supplements: Natural or Synthetic?
It’s hard to choose a vitamin supplement with the many synthetic and natural choices available today. What should we know about synthetic vitamins and how they’re processed? Are natural vitamins always better for us? Actually, the most important factors are digestibility and potency. And synthetic supplements may help you ingest more of the vitamin than you would typically get from food.
Why Take a Vitamin?
It can be next to impossible to get all the micronutrients you need in your diet, which is where supplements can help.
GMO Labeling: What's the Point?
As of July 1, 2016, the state of Vermont requires all foods made with genetically modified ingredients to be labeled as such. While transparency in the food supply chain is typically a good thing, in the case of GMOs it does not make sense from a nutritional standpoint.
Wild vs. Farmed Salmon
Is eating farmed salmon or wild salmon better for the environment and healthier for you? Up until now, we believed wild salmon to be the healthier, cleaner, and a more environmentally conscious salmon option. But after visiting salmon farms in Norway, you may be surprised to learn what we found out…
Glycemic Index vs. Glycemic Load
The differences between glycemic index and glycemic load can be difficult to understand. But both are important to measure how your body processes sugar, which is important to your overall health.
Should We Eat Wheat?
Why are we led to believe wheat is unhealthy? Whole grain is an important part of our daily nutrition. Sure, a big bowls of pasta every day isn’t healthy, but we need whole grain as part of a well-balanced diet.
The Truth about Juice Cleanses
Juice cleanses have become increasingly popular, but the science behind cleansing states your body knows how to cleanse itself. In fact, there are no known long-term health benefits to cleansing. So, do you really need to starve yourself with green juice to detoxify your body?
Is Red Meat Carcinogenic
The World Health Organization released a statement asserting red meat consumption should be limited as it is considered carcinogenic. But before you ditch the steak or occasional bacon, lets take a closer look at the studies behind this statement and whether the potential risk is something to worry about…